Boxing Foundations Class Tonight at 7.15pm – After BJJ

Hi guys!

Happy Thursday! Blue skies and sunshine…love it! 

Tuesday night’s foundations class for BJJ was great, we had an awesome turnout, there was sweat and laughter – two good signs of an enjoyable training session. I’m looking forward to next Tuesday’s session with you.

Yesterday it was all about a good warm up, forms and grading prac. You guys are looking good, keep up the work and you will have a solid grading on 19th March. If you’re not grading, do what we do and pay it forward, come in help out like someone did for your when it was your time. You can learn so much from helping others.

Tonight’s sessions are 6pm BJJ with March, afterwards we’ve been invited to a games night at the ATOMIC, they’re expecting about 4 of us and me a little later, but if you’re keen to go and help us win…not sure what… then let me know and I’ll see if we can add you on!

At 7.15pm is the first Boxing Foundations class. Like the BJJ foundations, it is how it sounds – FOUNDATIONS. Working all the basic essentials. This is important for all levels, no matter how far down the path you are, but if you’re a beginner it’s a perfect start to your journey.

Classes today:

4.30pm JMAP Over 10’s
6pm BJJ
7,15pm Boxing Foundations

Classes Friday:

12.15 Wing Chun (Sparring Clinic) Sifu will be co-coaching with Frances
6.30pm Wing Chun

See you on the mat!
Red Boat Team