Greetings …Super excited about tonights class..2 reasons..1 the plan goes to the next level and 2 I’m going to be there …Tonight we are going to be dealing with body blows …next level…what we have been doing is to get you to this point …Working the radius …Angling off …Weaving ..Tonight we put all of that into play against body blows with split level counters…This is advanced and bends the rules …Dont miss it!…See you on the mat…Sifu
Hi guys!
Long weekend starts tomorrow so stay safe on the roads, but have an enjoyable rest/recreation. Monday we are closed for classes.
Today’s lunch class (12:15) will be a super-revision class taken by Sifu, covering the Wing Chun and Boxing themes we practiced this week.
Tonight’s 6:30pm class taken by Vadim will be running a mix of the 2 theme variations that we covered this week, trapping hands and flow into boxing.
Save the date!
October 18, Sunday, Bladed Weapons workshop. All proceeds go to a wall mounted dummy and a wall mount frame. This is a 3 part seminar for mastering Butterfly Sword, Military knife combat and the deadly Karambit. Starts at 11am and will require most of the day.
If you’re on Facebook you can register here: https://fb.me/e/2TG0m5lUE otherwise email, text, or sign up at the front desk.
Costs are as follows:
If you already have all the weapons – $149.00
If you need training Butterfly Swords – $199.00
If you need the swords and a karambit – $239
Practice military knives will be supplied on the day.Tomorrow’s classes:
It’s school holidays now so Kids classes are on hold until Wednesday 14th/Saturday 17th October.
Conditioning with Frances at 9am… be prepared!
Wing Chun with Sifu at 10am – Super-revision of this week’s training.
See you on the mat.
Today is BJJ day!
12:15 lunch class with Andrew is always accommodating to who turns up. If you’re a beginner or if you’re advanced your needs are met. With over 2o years of BJJ experience – practicing, coaching, reffing – you’re in great hands.
6pm evening class with March is how to get the back and piece up unsuspecing people!!! haha Assisted by newly appionted Purple belt Barwin! Congratulations on your new belt.
See you on the mat.
Hi guys,
Tonight’s Wing Chun with Vadim at 6:30pm is working the clinch game, delivering strikes and getting the back from the clinch. Progress into free-flow sparring (16 oz gloves required – please bring your own or order a pair with Amy)
9am Saturday is Conditioning with Frances – not to be missed! As you saw in last week’s live stream she smashes!
10am with Sifu is Wing Chun. There will be some grading practice during the class, all levels should still attend even if you have no intention of grading this spring (Sep. 19th) it shows support for your training partners, leadership and an opportunity for you to hone your skills without the pressure of being assessed on them.
11am is Kids Kung Fu with Damien will be all about structure and drilling the core skillsets for guards, footwork, blocks and strikes.
See you on the mat.
Hi guys,
This week’s theme is on stripping grips. An essential component of your grappling and clinch game.
REMINDER: This Sunday at 8am we start the latest Peak Performance course. Running over 6 weeks with a further 6 weeks of monitoring, is the most up to date course we are running on your fitness, health and wellbeing. Lose weight, put on muscle, “tone up” or just improve your overall health. This course will give you all you need to know to become an ultimate athlete. Visit our events page to register: https://www.redboatkungfu.com/events/
See you on the mat.
Hi guys!
Tonight’s BJJ class will start with a Yoga warm up, then grading practice for white, blue and purple belts, finishing with flow rolling (sticking with the same partner).
Tomorrow’s Kung Fu lunch class with Sifu will be working on hand speed development.
Finally tomorrow night’s Wing Chun with Vadim at 6:30pm will be working on trapping hands flow drills and looking at split blocks application in combat.
See you on the mat.
PS: People are already booking for Peak Performance so be sure to register! Go to our EVENTS page at redboatkungfu.com to pay/enroll.
Tonight’s class will focus on the Wooden Dummy, with sparring and foundations class to follow.
Due to change in demand since COVID we are reducing the kids kung fu classes to Wednesday and Saturday only until further notice. Please contact us if you would like us to start live streaming the Wednesday class again.
PEAK PERFORMANCE STARTS SUNDAY 23RD AUGUST $249 members / $299 non-members
The next Peak Performance course starts in less than 2 weeks. This is the most comprehensive course on diet and training. It includes personalised training programs, exercise selection, workouts, volume, intensity, the Winning Mind, goal setting and outcomes. Everything you need to become the very best version of yourself. The secrets to stripping fat and putting on muscle and much more. Using these exact training and eating principles I went from 15% body fat to 7% in 6 weeks while putting on 5 kilos of muscle – and that is supposed to be impossible at my age. This course requires your attendance each Sunday for 6 weeks with a further 6 week monitoring and follow-up program.
Start date is 8am Sunday 23/8/2020. You will need a training diary for notes and training program records.
If you’re serious about achieving elite level health and fitness, sign up now!
What a fantastic day on Saturday. Great turnout, thank you one and all, so very proud of all belts awarded with obviously a huge mention to Dave and Frances. Massive milestone. Congratulations “Red Devils” it makes it all worthwhile.
So onwards and upwards, this week is all about attacking the back, a strategty all Wing Chun warriors need to know. Get the back, attack the back, control the back. Tonight’s class will be taken by our accomplished Black Belts John (Kraken) and Alex, as Amy and I have a breather. Tomorrow for a bit of fun I will be coaching true boxing with a tribute to Lomachenko. Looking at what makes him tick with some of his best tactics and training drills.
See you on the mat.
Sifu
Hi guys,
Tonight’s 6:30pm Wing Chun class with Vadim is…. more kicking! We will be exploring techinques against a round kick.
Tomorrow is 8:30am Conditioning class with Ross and 9:30am kids Kung Fu class with Damien.
10:30am is Dave and Frances’ Red Stripe grading.
New rules for gyms and fitness centres come into effect as of midnight tonight so while we will most certianly have the space to accommodate everyone wanting to watch, please ensure we all maintain social disancing rules (unless from same household).
After the grading we will move on to the Cauliflower Hotel to celebrate their efforts and the school and Sifu’s birthdays!
See you on the mat.
Hi guys!
Don’t miss tonight’s workout, we’ll be wrapping up the capture, trap and immobilising kicks this evening, but starting with a big forms warm up.
Stick around for sparring afterwards or the Wing Chun foundations class.
Reminder this Saturday is celebration time! 8:30am is Conditioning, 9:30am is Kids Kung Fu and 10:30 it’s game on for Dave and Frances! Followed by lunch at the Cauliflower hotel.
See you on the mat.