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Boxing Class in Redfern Tonight

Hi guys..Thanks for a great class last night smashed it!…but lets cut to the chase ..as you know my injuries have deteriorated quite dramatically..ive done as much as i can for as long as i can but its time for a change …i have to reasses a number of things …personally if i keep going the way im going my hip wont hold up so ive got to make some changes to my training routine and delete a bunch of excersises …ill replace them with things that challenge me but wont make matters  worse ..my field of choice is narrowing in one sense but its forcing me to get creative ..but that is my lot at at the moment …for the time being i wont be streaming in the morning but will be streaming more often in the evening …this means i can tap into the talent we have on our mat and simply do a better job of coaching …for the morning crew  if your unable to watch in the evening ..just catch up next morning ..keep shouting out so i know your there as that has meant a tremendous amount to me ..seeing as my time on the mat is limited ive come with a new format monday nights will be foundation skills and drills  plus wooden dummy there pretty much always be striking and conditioning aspects to classes but that is the main theme that is the class you come to or view for those skills…tuesday night is true boxing  as usual …tonights theme …kill the body…Wed night forms.. forms.. forms plus trapping hands chi sau and clinch work ..as i said there will be striking and conditioning in most if not all classes but now you can rotate your training nights to suit your needs ….Saturday is super revision ..so if you missed out thats the one to get to …lunch time crew your on the same format ..you wont miss a thing …thats it for now thanks for your patience and see you on the Mat…regards Sifu

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clinch pummelling sydney
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Kung Fu Classes in Sydney Tonight and Saturday. Grading Saturday 19th September!

Hi guys,

Tonight’s Wing Chun with Vadim at 6:30pm is working the clinch game, delivering strikes and getting the back from the clinch. Progress into free-flow sparring (16 oz gloves required – please bring your own or order a pair with Amy)

9am Saturday is Conditioning with Frances – not to be missed! As you saw in last week’s live stream she smashes!

10am with Sifu is Wing Chun. There will be some grading practice during the class, all levels should still attend even if you have no intention of grading this spring (Sep. 19th) it shows support for your training partners, leadership and an opportunity for you to hone your skills without the pressure of being assessed on them.

11am is Kids Kung Fu with Damien will be all about structure and drilling the core skillsets for guards, footwork, blocks and strikes.

See you on the mat.

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BJJ Class Tonight, 6pm Redfern

Today 6PM, BJJ

2nd part Dynamic looping drills for blue and purple belt grading. These 2 loops will cover about 85% of respective grading material. Same as last week. End with flow rolling.

See you on the mat.

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Peak Performance this Sunday – Discount for your Lockdown Support

Hi guys,

We were going to contact each of you directly, but to save some time, this email is to let you know that for anyone who maintained their membership during the COVID lock downs, we are offering you a 50% discount on the members price of Peak Performance making it $124.50.

The differences between the Peak Performance course and the Spartan course is a lesser focus on the body type diets and more focus on macro/micro nutrients and how certain habits/behaviours will effect your results. And the main differences between this Peak Performance and the last one are that you will be monitored for a further 6 weeks after completing the course to ensure you stay on track, plus you will be taught how to construct your own workouts.

The 50% pricing option is not available online, so please contact Sifu or myself asap to get your name down. email info@redboatkungfu.com or phone 0423 610 695 / 0421 637 298

 

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redfern bjj grappling
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Essential Clinch / Grappling Fight Game – Grip Strips. Reminder: Peak Performance – Fitness and Conditioning Course Starts this Sunday

Hi guys,

This week’s theme is on stripping grips. An essential component of your grappling and clinch game.

REMINDER: This Sunday at 8am we start the latest Peak Performance course. Running over 6 weeks with a further 6 weeks of monitoring, is the most up to date course we are running on your fitness, health and wellbeing. Lose weight, put on muscle, “tone up” or just improve your overall health. This course will give you all you need to know to become an ultimate athlete. Visit our events page to register: https://www.redboatkungfu.com/events/

See you on the mat.

sifu rick spain

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BJJ in Redfern Tonight: Grading Practice and more… Also, Kung Fu lunch class on Friday and Wing Chun with Vadim Friday evening!

Hi guys!

Tonight’s BJJ class will start with a Yoga warm up, then grading practice for white, blue and purple belts, finishing with flow rolling (sticking with the same partner).

Tomorrow’s Kung Fu lunch class with Sifu will be working on hand speed development.

Finally tomorrow night’s Wing Chun with Vadim at 6:30pm will be working on trapping hands flow drills and looking at split blocks application in combat.

See you on the mat.

PS: People are already booking for Peak Performance so be sure to register! Go to our EVENTS page at redboatkungfu.com to pay/enroll.

 

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sifu rick spain
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Wooden Dummy Tonight! Plus register now for Peak Performance! Kid’s classes reduced to 2 classes per week.

Tonight’s class will focus on the Wooden Dummy, with sparring and foundations class to follow.

Due to change in demand since COVID we are reducing the kids kung fu classes to Wednesday and Saturday only until further notice. Please contact us if you would like us to start live streaming the Wednesday class again.

PEAK PERFORMANCE STARTS SUNDAY 23RD AUGUST $249 members / $299 non-members

The next Peak Performance course starts in less than 2 weeks. This is the most comprehensive course on diet and training. It includes personalised training programs, exercise selection, workouts, volume, intensity, the Winning Mind, goal setting and outcomes. Everything you need to become the very best version of yourself. The secrets to stripping fat and putting on muscle and much more. Using these exact training and eating principles I went from 15% body fat to 7% in 6 weeks while putting on 5 kilos of muscle – and that is supposed to be impossible at my age. This course requires your attendance each Sunday for 6 weeks with a further 6 week monitoring and follow-up program.

Start date is 8am Sunday 23/8/2020. You will need a training diary for notes and training program records.

If you’re serious about achieving elite level health and fitness, sign up now!

sifu rick spain

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OLD SCHOOL TONIGHT

Hi everyone …Big Chi Sau night  tonight …Dont miss it ! Sifu

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Two New Wing Chun Red Belts.

What a fantastic day on Saturday. Great turnout, thank you one and all, so very proud of all belts awarded with obviously a huge mention to Dave and Frances. Massive milestone. Congratulations “Red Devils” it makes it all worthwhile.

So onwards and upwards, this week is all about attacking the back, a strategty all Wing Chun warriors need to know. Get the back, attack the back, control the back. Tonight’s class will be taken by our accomplished Black Belts John (Kraken) and Alex, as Amy and I have a breather. Tomorrow for a bit of fun I will be coaching true boxing with a tribute to Lomachenko. Looking at what makes him tick with some of his best tactics and training drills.

See you on the mat.

Sifu

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hip throw front kick punch
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Wing Chun Class Tonight and Plans for Tomorrow. REMINDER TO PARENTS: Kids are on at 9:30am tomorrow.

Hi guys,

Tonight’s 6:30pm Wing Chun class with Vadim is…. more kicking! We will be exploring techinques against a round kick.

Tomorrow is 8:30am Conditioning class with Ross and 9:30am kids Kung Fu class with Damien.

10:30am is Dave and Frances’ Red Stripe grading.

New rules for gyms and fitness centres come into effect as of midnight tonight so while we will most certianly have the space to accommodate everyone wanting to watch, please ensure we all maintain social disancing rules (unless from same household).

After the grading we will move on to the Cauliflower Hotel to celebrate their efforts and the school and Sifu’s birthdays!

See you on the mat.

hip throw front kick punch

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