Hi guys!
Don’t miss tonight’s workout, we’ll be wrapping up the capture, trap and immobilising kicks this evening, but starting with a big forms warm up.
Stick around for sparring afterwards or the Wing Chun foundations class.
Reminder this Saturday is celebration time! 8:30am is Conditioning, 9:30am is Kids Kung Fu and 10:30 it’s game on for Dave and Frances! Followed by lunch at the Cauliflower hotel.
See you on the mat.
Hi guys,
Don’t miss tonight’s Boxing Class at 6pm at the Redfern Academy. Tonight we will be working on the shoulder roll.
This Saturday is a ceremonial event consisting of Frances and Dave’s Red Stripe grading, the Academy’s 34th Birthday and Sifu’s 60th! The start time will be 10:30am. Friends and family are welcome. DO NOT MISS THIS! Afterwards is lunch upstairs at the Cauliflower Hotel.
***Parents please be advised that the kids kung fu class will start at 9:30am, there will be no 11am class as the ceremony will most certainly run over time.***
Crazy conditioning people, since Frances is grading Ross has put up his hand to take the Conditioning class which will start early at 8:30am. So get in early for a great workout.
See you on the mat.
Today’s lunch class with Sifu will be a continuation of this week’s themes.
Tonight with Vadim at 6:30pm is a follow-up from last Friday kicking class, working on chain linking kicking combinations.
Tomorrow at 9am is Conditioning with Frances, get ready for a killer workout!
10am is with Sifu and will finish up this week’s theme and lead into next week’s.
11am is Kids Kung Fu with Damien! They will be working on core skills. Sparring Etiquette. Hand sparring, grips and the tie up. Grading will be this term.
Hi everyone …Tonights training will a continuation of mondays peeling punches and guard destruction …we will be starting with forms and chi sau …then on to technique and finishing with dummy sets working our way back from the last set…see you there Sifu
A reminder to everyone that celebrations for Sifu and the academy’s birthday plus Frances and Dave’s Red Stripe grading are next Saturday (1st August) starting at 10am. Then, the plan is to head to the Cauliflower Hotel for lunch.
The school grading has been moved to early Spring.
Today/tonight’s classes are a continuation of this week’s theme and the Wednesday 7:15pm class is back as of this evening and will be run as a Wing Chun foundations class.
See you on the mat.
Hi guys,
Great night last night, full house! Great efforts, well done.
Tonight in True Boxing class (at 6pm) we will cover executing the perfect hook punch, peeling the jab and using elbow guard to cut step. Plus, a new shadow box drill and partner drills for head movement. Don’t miss it.
While you’re in, grab one of the newspapers at reception. It’s not just any paper, it’s a celebration of March turning 10. Ha, March’s business Blow. turning 10. March coaches BJJ 6pm on Thursdays. In case you don’t know, he’s responsible for all of our t-shirts, logos and most of our posters (the really good ones). The newspaper that Blow. has produced doubles as a portfolio of some truly amazing work both March and his business partner have done over the years, mixed with some quite interesting articles.
So pick one up, have a geezer, even order some of the merch.
It’s not over,
See you on the mat.
Tired of blocking punches with your face?
Make sure you get in today at 12:15 or 6pm tonight. Theme for this week is detailing the round kick and working on your defense.
Monday and Wednesday 7:15pm classes are Wing Chun Foundations, tonight is with Mayur and is about foundation hand fighting skills moving on to trapping and light sparring.
First Kid’s Kung Fu class is back on today at 4:15pm, we’ll be working on footwork, blocks and forms.
Reminder Kid’s term prices are: $100 for 1 class per week, $150 2 classes, $200 3 classes, or $18 pay per class. For anyone enrolled in first term this year you will receive a 30% discount on this term’s fees – but please remember to pay for any unpaid classes last term (discounted also at $10 per class).
Hi guys!
Don’t miss today’s True Boxing lunch class at 12:15 with Sifu, he’s got some great strategic drills planned!
Then there’s Vadim’s Wing Chun Kung Fu class at 6:30pm tonight which is all about set-ups for your side kicks, spin side kicks and round kicks. All essential for your martial arts fight game.
Saturday’s Fitness and Conditioning class at 9am with Frances will be another heartstarter for the weekend.
The 10am Wing Chun Kung Fu class will be Sifu setting up this coming weeks theme so don’t miss it!
Don’t miss any of these classes if you can.
Finally the Kids Kung Fu classes will start next week, first one is on Monday at 4:15pm. Remember if your child(ren) was enrolled in term 1 we will attribute a 30% discount to this terms fees. Last term was “pay per class” so if you have any fees owing from last term please fix them up on your next visit with either myself (Amy) or Sifu Rick.
On a side note, we have had some enquiries about whether we are training at our Redfen location or Alexandria Park. We are most definitely conducting all of our martial arts and conditioning classes at our training hall at our Redfern address.
See you on the mat.
Lunch class BJJ at 12:15 with Andrew is continuing the theme of fundamentals revision.
Tonight BJJ at 6pm is the final stages of blue and purple belt grading practice loops. Introduction to 2nd loop for your belt level. Finishing with flow rolling. No partner changes etc.
Hey guys,
Thanks for an awe inspiring True Boxing class last night, one of my all time favourites. Excited to be back on a Wednesday night tonight, I have a cool and old school class planned so try to be there.
Lunch class with Zac will be continuing on this week’s theme of real-world applications of trapping hands and the perfect side kick, plus his own flavours added to the mix.
It’s uncertain times but the show must go on.
Stay focused out there, be tolerant of others, take no risks and above all, stay safe.
See you on the mat.