,

Classes today and Theme of the Week

Hi guys,

Thank you for a fantastic turnout and great class on Saturday! We covered how to deliver a perfect side kick and understanding trapping hands – including how it is REALLY used in combat.

Sunday BJJ was a great turnout also, we covered essential foundation skills and drills with some light rolling to finish.

Today’s 12:15 lunch class with Zac will include Saturday’s lesson themes with the addition of sparring essentials.

Tonights 6pm with Sifu is good old fashioned forms, chi sau and hand sparring.

7:15pm with Mayur is flow drill, touch reflex drills with kicking combination and some light sparring to finish.

/by
,

Todays Classes: 12:15 and 6:30pm

Hi guys,

You missed a great BJJ day yesterday! Andrew’s 12:15 class then March’s 6pm both rocked! Maybe you can catch up on Sunday at the 9:30am session. What you missed on Wednesday night was a kicking and forms class.

Today’s classes are 12:15 with Sifu and then 6:30pm with Mayur. Sifu will update you later this morning for the lunch class plan so keep an eye out on Facebook, but Mayur’s class tonight is installment 2 of trappping hands flow into boxing drills then sparring with you 16’s.

Speaking of 16’s… if you don’t have a sparring kit, you need one. You can purchase a full kit with us (which includes groin guard, 16’s, fingerless/mma sparring gloves, mouth guard and shin instep protectors) for around $250. A small investment for your chosen sport. There will be no more “spares” available to use as per our COVID management plan.

See you on the mat!

 

/by
wing chun trapping hands
, ,

Today and Tonight’s Classes

Hi guys!

Thanks for a fantastic Saturday, all classes were pumping!

12:15pm at lunch today is Wing Chun with Zac, then 6pm tonight is a big Wing Chun class with Sifu at 6pm and at 7:15pm with Mayur for old school trapping hands and touch reflex sparring.

See you on the mat.

/by
kung fu sydney
,

Classes today, tomorrow and Sunday…Last kids class for the term tomorrow.

Tonight’s 6:30 class with Vadim is Trapping Hands flowing into boxing drills and sparring.

Tomorrow’s 9am Conditioning class will be taken by Ross who will have a great workout planned for you.

The 10am is a Sparring Clinic with Sifu (also being live streamed if you can’t make it in) Psychology and Tactics 101.

The 11am kids class is with Damien and will include sparring so remember to bring their gloves and a mouth guard.

Parents, please also remember to pay as you arrive, Sifu Rick will be there to assist you with payments.

Sunday 9:30am is BJJ with Andrew!

See you on the mat!

/by
, ,

Thursday is BJJ Day! Last Kids Kung Fu Class for the Term This Saturday!

Today’s classes are 12:15 and 6pm BJJ don’t miss them! Adult contact sports, as of yesterday, are amongst the approved activities in NSW restriction criteria. That being the case, still remember to maintain high levels of personal hygiene.

Tonight’s class is working on grading flow drills for blue and purple belts, finishing with flow rolling – 4x 3min rounds. Andrew’s plan for BJJ is also working on foundations, so make it in one way or another!

The last Kids Kung Fu class for this term is this Saturday. Please parents, it’s “pay as you go” for what has been the remainder of this term. Usually $18 per class, but given the current circumstances we have reduced it to $10 per class for this term. Please pay at front desk to Sifu Rick, cash is preferred unless you are paying an accrued amount. Next term a discount of 30% will be allocated to all children’s Term payments to offset the forced shut down of classes in term one (for existing members only).

 

See you on the mat.

/by
,

Sparring tonight! BJJ tomorrow!

Hey guys!

As with the latest lifting of restrictions sparring class is back on tonight after the 6pm Wing Chun class and rolling is allowed tomorrow!

See you on the mat!

/by
boxing sydney
, ,

True Boxing Tonight! Don’t miss it!

Hi guys,

Thanks for last night great class. We did some pretty intense circuit drills that everyone completed, well done. Then we explored the versatility of Pak Sau and the different variations of it. Plus we chatted about the missing principles of Wing Chun that actually make it work.

Look out for my new vlog “Shooting from the Lip” and I’ll see you tonight for True Boxing where we’ll cover dealing with the jab and the cross with parrys and footwork principle “step up and over”.

See you on the mat.

Sifu

/by
,

Get in for a Stellar start to the Week!

 

Hi guys!

This Wednesday new restrictions are being lifted allowing adult contact sports to recommence, which means our training will start to feel a lot like old times!

Get in tonight too. Sifu has a big kung fu night planned for tonight, a whole new bunch of drills for skills planned plus, Mayur’s 7:15pm class!

Don’t miss it!

See you on the mat.

/by
, ,

Feeling Great

 

Woohoo!

Well we’ve been back for 2 weeks now and the vibe is getting stronger everyday. Yesterday was a hoot, I had a very action packed agenda but we spent a large portion of the class having a crack. I think everyone finally felt “we’re back”.

My mission this Winter is to get everyone in top shape for Spring and Summer, so not only will we be doing some challenging high intensity training, I will alwso be sending out a video every second day on diet and nutrition advice (including meal ideas) plus layers of the Winning Mind.

I’m super excited about the schools birthday on the 2nd of August. Lets start taking names for the grading and the party.

See you on the mat!

Oak Kay Yun (Family)

Wing Yu (Honour)

Jung Sam (Loyalty)

/by
,

We’re BACK! 20+ allowed per class! July 1st expect to be allowed to spar again!!!

 

Welcome home everyone!

We kicked off Saturday with Frances’ 9am conditioning class, Sifu’s 10am Wing Chun and Damien’s 11am kids kung fu. Sunday was an awesome BJJ session with Andrew and Monday smashed with Zac at 12.15, Sifu at 6pm and Mayur at 7pm.

Today is 730am live stream with Sifu plus 6pm True Boxing again, with Sifu.

If you aren’t aware, approved class numbers have increased to 20 PLUS instructors and assistant instructors. So, while we’d still like you to pre-book via the mindbody app, there’s plenty of room for everyone. I’m hoping to update the number limitations on mindbody today.

Live streaming has been reduced to 7am Tuesdays and Thursdays, then 10am Saturdays and kids live streaming will continue only until the end of the term on Mondays and Wednesdays, the start time is moving back to 415pm as of this Wednesday to again allow for travel times after school.

Lastly as of July 1st adult contact sports are allowed! So let the fight begin!!!

See you on the mat.

PS. Email to follow in next few days in relation to updates in policies so please keep an eye out. In relation to COVID proceedures, please ensure you temp check at arrival, sign in and sign out on the register in addition to checking in on mindbody. As for training, X marks the spot, no intentional touching, limited sharing of equipment is allowed, please use your 16s or bag gloves when on the heavy bags or pillars and wash and sanitise your hands regularly!

PPS. Grading and gathering looking to go ahead late July! So start training asap!

 

/by