Greetings all..This week we review our first months training plus the original 11th set and double arm chi sau…See you on the mat
Tonight’s Wing Chun 7:15pm class with Mayur is continuation of dummy set 2 and linking into sparring with 16oz gloves.
Also tomorrow morning will be the first morning class of the year, with Sifu, at 6:30 am. They will be on Tuesdays and Thursdays, running for 45mins. Tomorrow morning is True Boxing, Thursday morining is Old School Wing Chun.
Lunch class today with Sifu is Tuesday night’s True Boxing class (less the wrestling component). So if you missed Tuesday see you at 12:15 today!
Tonight’s 6:30pm class with Vadim is a continuation from last Friday – set up for front kicks, developing flow with chain linking combinations, finishing off with cross arm sparring drills.
9am tomorrow with Frances is one of her awesome workouts, will update with details on Facebook later.
10am with Sifu is a recap of this week’s training.
And, we’re back!!! First Kid’s Kung Fu class for the year with Damien!!! Starts at 11am. Reminder that there will be 2 additional kids classes (4:15pm Mon & Wed) this year so please spread the word! Of course just a gentle reminder that being the beginning of the term, fees are due, that’s $100 per term for 1 class a week, $150 for 2 and $200 for 3 classes per week per term.
Lastly, Sunday is the initial Peak Performance session. If you want to do it but are concerned you will not be able to make every Sunday, don’t worry, we are filming every workshop for our interstate and international enrollees that you will have access to also. So you won’t miss a thing. There’s still time to enrol, so give us a call, shoot us an email or put your name down at the front desk. It’s $199 per person, a worthwhile investment in your health and fitness!
Today/Tonight’s 12:15/6pm Wing Chun classes will consist of forms, mastering the round kick, defense against a captured round kick and Chi Sau flow drills.
The 7:15pm will be a quick workout and then pad drills with a couple of rounds of sparring to finish.
REMINDER: Peak Performance starts THIS SUNDAY at 11am! Get your name down if you haven’t yet.
Wing Chun Project:
At last Sifu’s end of year talk he mentioned a project I’ve been working on for this year. It’s at a stage now where I am looking for helping hands to get it moving forward. The project is for medium risk adolescents who have a desire to change, to participate in martial arts training in addition to workshops and courses directed at assisting them in making a transition to a healthier life. The project would include training 10 people in an accelerated coaching method (NLP/Neuro-Linguistic Programming) and several improvements to the school’s facilities and of course sponsorship of 10 “at risk” young adults to do the 12 month course. In order to fund the program we will be launching a crowdfunding campaign on GoFundMe. I would like this campaign to be launched in 3 months time (and run for approx 3 months to raise the funds) – this is what I will need initial help with as a successful crowdfunding campaign requires good planning, something that I cannot do on my own. If you have interest in helping me, or would like to know more about the project please contact me at amy.spain.78@gmail.com or speak to me when you see me at the Kwoon. I have already recieved some assistance from some of you (thank you!) and some fantastic feedback from others including supportive studies on the effectiveness of programs similar to what I’m proposing.
If this goes ahead – and I really hope it does – we could be responsible for changing the landscape of many troubled lives.
Please get your orders in for boxing boots and skipping ropes tonight! I need to place an order tomorrow and would like to get it all in one go.
Tonight’s boxing is footwork 2.0 how to counter the right cross and hand speed and footwork speed drills. Followed by wrestling with John and Alex.
See you on the mat.
Hi guys,
Tomorrow being a public holiday we will be open briefly between 10am – 12noon. Come in to do your own training! Sifu and Zac will be there to assist if you have questions but for the most part come in to do your own thing or partner up with someone for a workout.
Otherwise, enjoy the long weekend!
12:15 lunch class today with Sifu will be a recap of Tuesday night’s True Boxing clss.
6:30 Wing Chun class tonight with Vadim will be set-ups for kicks and working on developing flow. We will finish the class with cross arm sparring drills.
9am Saturday morning class with Frances will be another of her awesome workouts.
10am Wing Chun with Sifu will be a recap of the weeks training.
11am Kid’s Kung Fu with Damien will start NEXT SATURDAY! With the addition of 2 new weekday kids classes this year there are 2 extra membership options. $100 per term gives your child access to one class per week, $150 will give them access to two and $200 per term will give them access to all 3. You can purchase their membership online here. Spread the word! The additional classes are Monday and Wednesday at 4:15pm starting 3rd of February.
See you on the mat.
Tonights 6pm BJJ with March is No-Gi… if you’re into it!
Theme is: revision of last week. Then we’ll move in to takedowns into a control position using the Kimura Lock and starting attacks from there.
See you on the mat!
PS: as per pic we can supply you with some no go options, get your orders in!
Hi there everyone… Tonight we finish mondays technique after setting up our opponent with a kick combo lots of options to explore …Also refining the new chuen sau flow drill it still needs some work ….For Back Belts Wooden dummy and chi sau …Also we will be taking names from today for the Peak Performance course this course is essential for anyone attempting gradings over the next few months also the fitness test for gradings will be delivered next week …I will put on a free workshop on this in a few weeks stay posted …See you on the mat… Sifu
Tonight at 6pm is True Boxing class and all the way from the Eastern Bloc to Redfern… Wrestling for the second half of the class. So we’ll finish up from about 7:30pm.
As mentioned last week, it’s time to invest in some boxing boots and a skipping rope. ( you should also really have your own 16oz gloves too BTW ). Get your orders in tonight!
See you on the mat.
This week with Sifu is a big kicking week: attacking kick combos, feints, fakes and setups… see you at the beginning of it all today!
Tonight’s 7:15 with Mayur is a continuation of Dummy Set 2 and focusing on cross arm drills to freestyle sparring.