, ,

Training Tonight! And Xmas/NY Training Schedule!

Tonight is the last session on attacks and transitions from mount. Next Thursday will be the last official BJJ evening class for the year, however March plans to train over the break and we will post on our Facebook Page ( https://www.facebook.com/wingchunkungfusydney/ ) and Group ( https://www.facebook.com/groups/wingchunkungfusydney/ ) when he’ll be in.

On that note, we are officially closed from after Zac’s Gold Belt on 21st December to Friday 3rd January, starting up again on Saturday 4th Jan.

HOWEVER I (Amy) still plan to train over the break and I’ve dedicated some definite training times around my work commitments, timetable above are those dedicated class times. We’ll do a workout, some Wing Chun conditioning (including Chi Sau and Trapping Hands drills) and some sparring… I love forms so if you’re into it we’ll do that too!

Any last minute updates will be on Facebook so be sure to follow our page and request membership to our group!

See you tonight!

/by
, ,

Wing Chun Grading THIS Saturday!!

This Saturday 14th December is the final group grading for the year! Extra belts have been ordered so still space to put your names down to grade.

(Parent’s please remember that the kids kung fu class is on EARLY at 9am and will be the final one for the year.

Also, conditioning class with Frances is not on due to adults grading and kids class taking the 9am timeslot).

GRADING:

It’s $90 for a full colour change or $40 for a tips assessment.
Black belts are $110.
BJJ gradings are $40 for stripes and $90 for a colour change.

Your support on the day costs nothing! So if you’re not grading get down and show your support. You can even throw on your gloves and jump in for some rounds.

Small party afterwards, the official end of year party is the following weekend 21st December after Zac’s Gold Belt grading and student of the year presentations.

 

/by
,

We are OPEN!! Doors are CLOSED!! Classes are ON!!

Hi all!

How’s this smoke?? Can only imagine what it must be like for the fire affected regions…shocking…

School has remained locked up, aircon and fans will be on tonight, plus currently looking at air purifiers as an extra precaution.

So classes are on. Just be smart about how you get here.

Last weekend’s kids grading and Andrew’s birthday Rollathon Fundraiser smashed. The kids are looking fantastic!!! Such a great bunch of hard working youngsters, great to see. And Andrew raised upwards of $2.5k and had a blast while he was at it. Thank you everyone who chipped in, in any way shape or form.

If you missed out on the boxing workshop…sucks to be you!!

See you on the mat.

/by
, , ,

Classes Tonight and Tomorrow!! Parents Reminder Kids Grading at 11am! Sunday Rollathon Fundraiser and Dirty Boxing Workshop

It’s a busy weekend!!

Tonight’s 6:30pm Wing Chun class with Vadim is all about hands and feet chain linking combos on pads and incorporating into sparring.

Tomorrow at 9am Fitness and Conditioning with Frances will consist of a warm up, 10 to 1 countdown, kicking and striking combos with core to finish.

10am will be a surprise. Sifu is currently undergoing surgery on his knee, what ever the case we’ll smash it at 10am!!

11am is Kid’s Kung Fu grading!! With sausage sizzle and fairy bread to finish. Now, Damien will have to ask for assistance with sparring tomorrow as he has to take a step back from it just for a short while, so volunteers for sparring with the munchkins are required please.

Sunday starting at 9:30am (we’ll be open from about 9) is Andrew’s Birthday/Fundraiser Rollathon! Come in for a roll and/or donate some coin, it’s all for a great cause – rasing funds for disabled athletes. Andrew will be putting on a mini class afterwards so looking to finish around 11:30am

11:30 Dirty Boxing workshop with Sifu – Yep he’s getting straight back into it… physio said it’s okay… promise!! It will be a 2 hr session, cost $50 and will give you the upper hand on fighting, sparring and Tuesday night boxing/kickboxing classes.

See you on the mat.

 

/by
, , ,

BJJ tonight, attn Parents: Kids Grading on Saturday

Hi all!

Tonight’s BJJ is all about ways to get rid of people from nount and transitions from and to mount.

This Saturday at 11am will be the Kid’s Kung Fu Grading!! So come along to support! There will be a sausage sizzle and fairy bread to celebrate too!

(Parent’s, the grading is $20 per child.)

Adults grading isn’t far off either! So make the most of every class. Fans and aircon is on with doors closed when air quality is like this.

See you on the mat.

/by
, ,

DIG DEEP

Greetings everyone today is a hardcore traditional class …Followed by a sausage sizzle gold coin donation for Andrews fund raiser …See you there Regards Sifu

/by
, , , ,

EYE ON THE PRIZE

Hi guys…great week on the mat and its not over yet ….today and tomorrow will be an old school drilling class plus grading practice ..looking forward to sunday detailing forms love it …see you on the the mat…Sifu

Tonight 6:30pm Wing Chun with Vadim: pad work combining hand and feet combos.

Tomorrow 9am Fitness and Conditioning with Frances: a great, all-round solid workout as usual!

10am Wing Chun with Sifu: as above.

11am Kid’s Kung Fu with Damien: last hit-out ahead of kids grading on 7th December!!

/by
, ,

WELL DONE LADS

Hi everyone big thank you to John and Alex great wrestling component  of last nights class…Plus liver shot 1o1 with some great hightlights on youtube …The king of body shots …Also while the air quality is so poor the air conditioning is on full power so its cool and clean in the school even I’ve noticed the smoke outside, definately don’t run while its like this …big hit out tonight  see you on the mat…Sifu

/by
, ,

COMBO CLASS TONIGHT

Greetings …tonights class will be a mixed bag John, Alex and I will be joining forces …I’ll Start of with the striking component ..My favourite combos ..And then the lads  will take over …Don’t know what they have in mind but i’m sure it will be great fun …see you tonight …Sifu

/by
, ,

GRADING GRADING GRADING

Hi there…had a ball on the mat this week …Miss it when im away…This week lots of prep work for gradings including not just technical but conditioning and sparring drills if you are grading you cannot afford to take your eye of the ball over the next 3 weeks i will be going over all aspects of your grading material with a fine tooth comb ….Don’t forget to register at the front desk from tomorrow onwards and try and make sundays free forms workshop you will have 2 weeks to iron out any gliches …Next saturday after Wing Chun class we are having a sausage sissle cold  coin donation proceeds going Andrews event …the following sunday is a boxing  master class after Andrews rollathon …So its all happening …See you on the mat ..Kuen Yao Summ Faat

/by