Morning all,

Today several of us are attending the funeral of our student, friend and brother, Adrian Biagioni. So the lunch class will be in open mat format. Lynn is kindly opening up. We will put a workout up on the whiteboard that you can all do together. We also recommend that you do grading practice as it is quickly approaching.

The evening classes are Wing Chun 6pm and Wing Chun Foundations at 7:30pm. Sparring tonight is MMA style at 7pm, so ensure you bring your fingerless sparring gloves (the ones more padding than mma fighting gloves), shin guards and mouth guard.

The first phase of the year was about developing base strength… now you can expect the workouts in class to be a bit more dynamic and challenging so be prepared. You won’t get smashed in every class but always be prepared for a workout.

See you on the mat.
Red Boat Team

Forward this to your friends and family if they are curious about what you do and maybe want to try it themselves!

Wing Chun Kung Fu is a martial art that is often credited as one of the most effective and efficient fighting styles in the world. The best known fable is that it was developed by a Buddhist nun in Southern China during the 18th century, and she created it as a system of self defence for women and children who were often the victims of physical abuse from larger, stronger male aggressors when they lacked access to any other combat training.

The benefits of practicing Wing Chun Kung Fu are many. First and foremost, it is an extremely effective form of self defence against larger, stronger assailants. It is also a very efficient form of combat, utilizing natural body movements to achieve its goals. This makes it an ideal martial art for people who are not particularly strong or large.

In addition to being an effective form of self defence, Wing Chun Kung Fu is also a great way to get in shape and stay healthy.

The exercises involved in the practice of Wing Chun Kung Fu are designed to improve flexibility, balance, and coordination. These exercises also help to strengthen and tone the muscles, and they increase overall fitness and well-being.

Benefits of Wing Chun Kung Fu include:

– improved physical fitness and athleticism

– increased strength, dexterity, and coordination

– better self-defence skills

– enhanced mental focus and concentration

– improved discipline and patience

One of the most important things you can learn in life is how to defend yourself if you are attacked. Wing Chun Kung Fu is an excellent form of self defence that can help you do just that. It is a very efficient form of martial arts that utilises natural body movements to achieve its goals, making it perfect for people who are looking to learn a self defence system that is both practical and effective.

If you’re interested in learning Wing Chun Kung Fu, there are a few things you need to do first. First, you’ll need to find a reputable school that offers classes in the art. Once you’ve found a school, you’ll need to attend a class and learn the basics of the system.

After you’ve learned the basics, you can start practicing at home. There are a few things you can do to help you practice effectively. First, make sure you have a good space to train in. The space should be large enough to allow you to move around freely, and it should be free of any obstacles that could pose a danger. Second, make sure you have a good training partner. A training partner will help you improve your skills and learn new techniques. Finally, make sure you have a good supply of training equipment.

This equipment will help you improve your strength and conditioning. You can use it to improve your fitness and overall martial arts performance. The equipment includes a punching bag, a speed bag, and a set of weights. Make sure you use it regularly to get the most out of it.

So, the benefits of Wing Chun Kung Fu are many. First and foremost, it is an extremely effective form of self defence against larger, stronger assailants. It is also a very efficient form of combat, utilizing natural body movements to achieve its goals. This makes it an ideal martial art for people who are not particularly strong or large.

To get started in your martial arts training, contact Red Boat Kung Fu today. We teach adult classes in Wing Chun Kung Fu, Brazilian Jiu Jitsu, Fitness/Conditioning and Boxing. You also have access to our gym for your weights and cardio training if you would like to extend your training sessions beyond the structured classes. We also have a juniors program for ages 5 and up.

Call us on 0421 637 298 or 0423 610 695, alternatively email info@redboatkungfu.com for more information.

Hi guys!

The next belt grading is coming up! Saturday May 7th is the allocated date for this. So be sure to get all over your next level material.

There will be plenty of Forms, Chi Sau, Dummy and Trapping prac in the weeks ahead. Curriculum techniques will be in the classes too, but for you to own this you’ve got to spend time out of class in practice. So buddy up with someone and get into it!

Easter is this weekend so we are closed for classes Friday through to Monday. ANZAC Day is the following week on Monday 25th, we are closed for classes on that also.

It’s been a great week of training so far, use the resources we have to keep on track over these closures:

Facebook Group: https://bit.ly/3snFOKe

Red Boat University: https://bit.ly/3rbkrxd

The juniors School Holiday Program went off without a hitch yesterday and was loads of fun. Looking forward to tomorrow’s session starting at 11am!

Classes today:

12:15pm Wing Chun with Frances
6pm Wing Chun with Vadim
7pm Sparring (30 mins!)
7:30pm Wing Chun Foundations with Amy

Tomorrow:

6pm BJJ with March
7pm Rolling
7:15pm Boxing Foundations with Amy

See you on the mat!
Red Boat Team

Dear Students,

As you know it’s been over a week since we lost Adrian (Tony Pepperoni). Much like a Gold Belt grading where I like to take my time and reflect, I didn’t want to say too much too soon. However I would like to say this much: he had tremendous talent and he honoured his gifts. He took his training seriously but could take a joke. He made a lasting impact and he will always be one of our Black Belts (a “1% percenter”).

Let’s support his family as best we can and dig deep for the gofundme campaign. They say money is not the most important thing in the world – which is true – but in times of need it’s right up there with oxygen.

Follow this link to donate: https://bit.ly/3rf72EA

It’s tough when we lose one of our own. Imagine what his family must be going through. So think a kind thought and turn that into a kind act. Gone but not forgotten.

Kuen Yao Sum Faat.
Sifu