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TIME CHANGE PLEASE REPLY !!!

Hi everyone great training last night enjoying the ally cat strikes and the double action straight punch …But on another note i would like everyone to please respond to this email regarding a potential time change from 5.45 pm to 6 pm weeknights  and restarting the 7.15 on wednesday night …it seems that more and more students are finding it difficult to get to class …your feedback is appreciated regards Sifu

In addition, Jiu jitsu 5:45
Revision last class.
Open guard passes to back control (regular stuff, cartwheel and leg lace cartwheel). Pentagram choke and Death Star (both No gi chokes from back control).

Haha, just “regular stuff” 🤣🤣🤣

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THE CHAIN & TONIGHT WITH MARCH

Hi …what a great day yesterday! For those that attended chi sau will become a different thing …I look forward to sharing that with the other chapters in November…This week will be filled with traditional goodies plus a detailed study on power output and throwing the perfect punch…plus  allycat  palm strikes your go to move on the street!

And tonight’s 7:15pm with March is all about chokes, takedowns from close range, weapons and chi sau sparring.

See you on the mat…Sifu

 

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Chi Sau Workshop Tomorrow!!

Hi guys!

All set for tomorrow morning at 11am! I’ve got a pretty severely infected right calf muscle but I should be okay (thanks to Damien for taking this morning’s class). Will just be casual attire.

See you on the mat.

Regards,

Sifu

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THE NEED FOR SPEED !

Tonights theme is speed development …One of your most valuable attributes…Fast twitch muscle fibre recruitment drills …Plus accuracy and timing drills …We also have a 12 stage flow drill to master ….See you there!! Kuen Yao Sum Faat..Sifu

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ACCURACY AND TIMING

This weeks drills will be centred around two critical elements Accuracy and Timing …Fun to be had …Thanks for your great  effort last week crazy combos out to 15 stages…Exciting stuff well done…  Also lunchtime crew im in  today at 12.15 …See you on the mat regards Sifu

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Classes Tonight, Tomorrow and What You Missed Last Night!

Last night you missed BJJ with March, revising last week’s guard passes with an extra submission and flow rolling.

Tonight with Vadim is Wing Chun at 6:30pm: putting it all together – kick combos from last week and punching combos from previous weeks, then drills and sparring.

Tomorrow morning with Frances at 9am Conditioning class: warm up, insanity Tabata, partner pad drills and finishing off with a planking surprise!

Then 10am Wing Chun with Sifu recapping the week of Wing Chun.

See you on the mat!

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THE MOUNTAIN 2.0

Here we are again monday was great but today has to be better …More focus more intensity more sweat …This system is unique in the world of Wing Chun we have proven ourselves in battle on all platforms many times over Traceys recent successes just highlight that even more ..,but it doesnt come easy it requires dedication self sacrifice and discipline …You may never compete in those arenas but i tell you what ..You have fought …Every belt you earn requires the same dedication sacrifice and discipline …Every grading is a battle every belt  the trophy ..So tonight we push …Dont miss it ….Also i have penned  an overview of the  history of Wing Chun…Its  not the fable…Its a different story of how our system became the animal it is today…keep an eye out for it …See you on the mat Sifu

PS last night 11 stage flow drill ..Well done everyone !!!

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COMBOS 2.O

You cant beat the classics …Last night was a great drilling class big effort all round well done! …Tonight is crazy combos 2.o so dont miss it …And remember locker fees are due …they should with the seminar proceeds get us not one but two new tribal dummies …they are super cool i think they are the best dummies world wide no question…Also a shout out to the lunchtime crew I’m on for the next few mondays, we’re going to run the same theme, old school drilling ..Tomorrow as well … See you on the mat ..Sifu

Dates to remember:

Police and Emergency Services BJJ Team Open Mat this Sunday 8th September at 9:30am – it’s a normal class for us, so come along! We’re opening our mat to the team, it’s something they do every 4-6 weeks, and more-so lately as the Police and Emergency Services Games are on next month and some of them will be competing. It’s free for Red Boat Kung Fu students as it’s a usual class for us.

Chi Sau Workshop Sunday 15th September $99 per person, all levels welcome, starts at 11am and will run for approx 4hrs!

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THE MOUNTAIN

Hi all ..What a great week of training with a big finish on saturday…This week as promised is foundation drills and skills …When i was competing i was constantly being asked what was my secret?…Why was i getting a different and better result than others..There was no secret i simply did more foundation work than anyone i know…And it was never boring or monotinous for me …I thrived on it …For me every rep and every workout got me that one step closer to my goals…So i was happy to do it..I was once told as a youngster …You can only build your skills as high as your foundation is deep ..I have always lived by that…So this week we climb the mountain…See you on the mat ….Sifu

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Friday Night 6:30 Class and Saturday’s Classes

Tonight’s 6:30pm Wing Chun class with Vadim will be a kicking workout: kicking drills and linking kick combinations.

Saturday’s 9am Conditioning class with Frances will consist of a 5 minute warm up, “filty 50’s” partnered conditioning drills and then boxing and kickboxing combos followed by stretching.

10am Wing Chun is with Sifu and will be a re-cap of this week’s training.

11am Kids Kung Fu with Damien is all about kicks! Reminder too about fight night on 26th September at 5pm at St Agnes School on Bunnerong Road in Matraville. Cost is a $5 donation toward medals and prizes. Mouth guards and gloves are mandatory.

See you on the mat!!

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