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Gold Belt Rising. And Dragon Staff Workshop this Sunday

Greetings and salutations,

Well another great week under the belt..loving 2021 so far…as you are aware the new grading structure is being released  level 4 is ready all others within the next 7 days …grading is pencilled in for march 20th ..Kamals Gold belt on the 27th…i know there is new material to learn but i have complete confidence in your abilities.. to make the transition fluid we will conduct a couple of tip gradings back to back  and closer together  so everyone can get a handle on it …on the subject of Kamals Gold belt i am dedicating as much time as i can spare to make sure he is ready ..he has to do the work.. my job is to make sure its done right..Dave has been in his corner like a true friend because he knows what it takes …So seniors i need you on board with this …Gold belt run throughs ….sparring..sparring and more sparring ..we had a good session yesterday i came away encouraged by what i saw ..

This week fun on the Dummy …opposite sides great for the brain!! ive been playing with some chi sau techniques you may find interesting plus of course kicking and punching things!! our favourite thing to do…see you on the mat

COURAGE ..TEMPERANCE..WISDOM..JUSTICE

 

Click here to enrol in the Dragon Staff Workshop or copy and paste this link into your browser: https://app.clubworx.com/s/nKrm3D

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Mat Chat this Morning, Classes on Saturday.

Morning everyone!

Sifu will be streaming a Mat Chat in our RBKF Live Stream Facebook Group at approx 8am, including a brief technique review of this week’s theme.

Frances no doubt has some torturous session planned at 9am on Saturday.

Sifu will be recapping the weeks training at 10am, and

Damien has the Kids at 11am with fakes and side kicks!

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TAN SAU ..REVERSE ELBOW …AND MORE

Morning everyone ..thanks for a great week …looking forward to another …this weeks foundation skills …Tan sau an often overlooked block /strike  that has multiple uses …plus staying light on your feet with some essential footwork drills and skills …Strikes …reverse elbow and how to throw the perfect side kick ..oblique  kick combo …so lots of fun to be had see you on the mat Kuen Yao Sum Fut …Sifu

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TALKING HEAD

Hi everyone …once again thanks for last night great fun..though i will have to take some of my own advice and keep my answers to questions brief and to the point …as you know i dont like to leave a question un answered …but we missed out on a second round of forms …neverthless fun was had by all..today as a bit of a treat i will be live streaming a talking head video on the  principal of strenght training and how it directly impacts your martial training …this is a part of the peak performance program and an essential part of your training …keep an eye out for it this morning around 8.45…regards Sifu

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OLD SCHOOL TONIGHT

Hi everyone …Big Chi Sau night  tonight …Dont miss it ! Sifu

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GUARD DESTRUCTION

Hi everyone …Tonights training will a continuation of mondays  peeling punches and guard destruction …we will be starting  with forms and chi sau …then on to technique and finishing with dummy sets working our way back  from the last set…see you there Sifu

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boxing sydney
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True Boxing Tonight! Don’t miss it!

Hi guys,

Thanks for last night great class. We did some pretty intense circuit drills that everyone completed, well done. Then we explored the versatility of Pak Sau and the different variations of it. Plus we chatted about the missing principles of Wing Chun that actually make it work.

Look out for my new vlog “Shooting from the Lip” and I’ll see you tonight for True Boxing where we’ll cover dealing with the jab and the cross with parrys and footwork principle “step up and over”.

See you on the mat.

Sifu

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Live Stream Timetable Updates

 

Hi guys!

As of this week the timetable for livestreaming has changed. Sifu will be taking the 7:30am Mon-Fri classes and the afternoon classes are shifting to 5:15pm – after the kid’s classes – on Mondays and Wednesdays. These will be a Martial X-Fit class run by Amy.

A reminder too that we are now utilising Zoom as well as Facebook to stream our classes. If you are a Red Boat Uni member, the access details are found on your Student Profile Page, typically second on your list of courses, titled Livestream Access and Archives. Click on that, it will take you to the “course” page, then just select what time class you are after to access the link and password. Click on image above for video example.

If you’re not a Uni member, contact us for the details.

Livestream timetable here: https://www.redboatuniversity.com/timetable/

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Amazing Turnouts with the Livestreaming! Tomorrow is 2 Workouts.

 

Hi guys,

Tomorrow morning 7:30am is Fight Fit – a combination of Tabatas, Crossfits and strength work.

12:15 lunch class is a recap of the week’s training – forms, chi sau, blocking, frames head movement and combat techniques. So, a full mixed-bag at lunch, expect a full hour.

See you on the mat guys, can’t wait.

Facebook livestream: https://www.facebook.com/groups/rbkflivestream/

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Latest from Red Boat HQ

Thank you everyone for your support! We had a couple of fantastic park workouts before the new lockdown restrictions have further limited us to max 2 from same household training. We’re averaging 10 people watching (and hopefully training!) our livestream live. If you miss it you can watch it later as it’s saved in our Facebook group RBKF Live Stream. It’s been great touching base with you all every morning.

Something that we have mentioned in the live stream is, now is a great opportunity for you to ask questions and make requests. We can tailor our classes for you. So send in your requests on Facebook or info@redboatkungfu.com

We started recording for Kid’s Kung Fu yesterday, we’re still working on the format so would love some feedback from parents. Parents please join our Red Boat Kids group page to view the lessons. At present we are not live streaming for the kid’s classes but are pre-recording them both for Facebook and what will be a new membership/course on Red Boat University. They are set out in 3 sections/3 seperate videos: 1, workout; 2, technical (looking at strikes, forms or a technique); and 3, defensive training – so blocks, footwork and self defense strategy or defense focused techniques. Please offer your feedback.

We miss you all!!!

 

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