Hi guys had a ball last night hope your liking the new grading material ..It must more accurately reflect were we are at …Tonights boxing class we will tweaking the jab cross combo undertstanding correct weight displacement 45/55… The cork screw …East/West and clock wise v anti clock wise… Plus at long last how to work the heavy bag for maximun benefit…I’ll be there cant wait !! regards Sifu
ps Dont forget Dragon Staff and Peak Performance !
Hi guys very excited about coming in tonight …I’ll be conducting a detailed striking class and going thru some of the combos in the revised grading structure which will be completed this week…Also the date for the Dragon Staff is december 6th I rarely teach this weapon so jump on board ..Start time 11am cost 149 …No weapons needed the school will provide…unless you want your own (add $50) Also the last peak performance course for the year starts on the 29th of this month… We had fantastic results with the last one, eveyone stripped fat and put on muscle and now have the Blue Print for life …This course will differ as we’ll be condensing more information into a shorter course from now on…Plus the new Peak Performance support App we trialled was a great success and is now a staple inclusion of the course…So ill see you guys Tonight !!
Ps Dummy should arrive any day! And school grading 12th December!
Hi guys tonight is going to be a cool variation on the tornado from russian tie ..im filming for instructors this morning with Zac and Francis with some variations on saturday..my favourite go to move …tomorrow 8 am streaming butterfly swords …plus last seminar for the year Dragon Staff (not dragon pole)details to be announced shortly regards Sifu
Hi guys hope you are all well…Todays lunchtime class is boxing fakes and set ups basiclly how to sell a punch with misdirection critical info…also i will be streaming this morning ..the mat chat topic is”Experience the thing that teaches you eveything “…Tomorrow we play with the knife in reverse or advance grip..Ive been a real home body this week but im happy to announce the first draft of the book is completed…I’ll flesh it out once its transcribed so it will be near full completion by the end of the year …Thanks to all coaches for your efforts big kicking week …super revision on saturday cant wait…see you on the mat regards Sifu
Don’t miss tonight’s boxing class at 6pm. We’re revising last week’s angled defensive and offensive footwork and combos, with some additional combinations and setups added to the mix. Repetition is absolute key to pulling any of this off in real time so don’t miss it and stick around for sparring after class.
Next Wednesday is the first class of the latest Beginner’s Course. This month’s one has been a load of fun and finishing up tomorrow. So if you know anyone who is keen to give martial arts a go but sitting on the sidelines get them to contact us and we’ll get them started.
See you on the mat.
Hi guys,
Tonight’s 6pm class is all about striking, focusing on our kicking game! Remeber to stick around for sparring afterward!
Tonight with Mayur at 7:15pm is hand fighting with Chi Sau drills followed by sparring.
See you on the mat.
Morning everyone!
Sifu will be streaming a Mat Chat in our RBKF Live Stream Facebook Group at approx 8am, including a brief technique review of this week’s theme.
Frances no doubt has some torturous session planned at 9am on Saturday.
Sifu will be recapping the weeks training at 10am, and
Damien has the Kids at 11am with fakes and side kicks!
Hi guys!
Tonight’s BJJ at 6pm is all about side control and the review of all attacks in the syllabus.
Tomorrow night’s Wing Chun will mix it up with all weapons on deck. Striking combining hands, feet, elbows and knees.
Tomorrow’s lunch class will be an amalgamation of this week’s training.
See you on the mat!
Hi guys,
Having a very creative week with hammer fists, got some interesting level change strikes tonight and also from double arm chi sau we have a super cool double bracial stun combined with some figure 4 locks and shoulder controls. David Hilston Esquire will be conducting the class and I’ll be watching to make sure no-one goofs off! So train hard, see you on Saturday for a super revision.
Big thank you to the weapons lunatics! We raised the funds for the new dummy and it was ordered yesterday along with what’s needed to convert the current one to wall mount also. Well done guys.
See you on the mat,
Sifu
Morgan Sports hand weights are back in stock, we’ve ordered 10 of the 2kg sets (1kg each – definitely enough for a full shadow boxing workout), they haven’t even arrived to us yet but we only have 4 left. So please get in quick, they are $40 for the pair. The 5kg (2.5kg each) hand weights sold out from Morgan in only 1 day.
We have gone live with Clubworx – the new member management software. I’ve started contacting members on direct debit/ongoing memberships, but I’ll eventually be in touch with everyone to update your member profile. If I call you at a bad time just let me know. It should only be a 5 minute call.
The check-in screen also looks different. Please make sure you are registering for the correct class when you check in. Member portal details will be sent to you soon so you can also book and keep track of you attendance making checking in much quicker. Booking into classes is important as it counts toward your grading readiness criteria.
There’s quite a bit of background work to do for a full rollout of the new support/inclusions we will be offering with your memberships, but follow this link for description of what we will be doing in the near future.
Thank you everyone for your support!
Amy
BJJ 6PM
Today, we’ll look at changing attacks from side control.
Friday 6:30pm class: following on with theme of the week: utilising larp sao in trapping hands and chi sao. Cross arm sparring drills after that.
Saturday kids are back on at 11am: working on Side kicks and trapping hands.
See you on the mat.