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BJJ in Redfern Tonight: Grading Practice and more… Also, Kung Fu lunch class on Friday and Wing Chun with Vadim Friday evening!

Hi guys!

Tonight’s BJJ class will start with a Yoga warm up, then grading practice for white, blue and purple belts, finishing with flow rolling (sticking with the same partner).

Tomorrow’s Kung Fu lunch class with Sifu will be working on hand speed development.

Finally tomorrow night’s Wing Chun with Vadim at 6:30pm will be working on trapping hands flow drills and looking at split blocks application in combat.

See you on the mat.

PS: People are already booking for Peak Performance so be sure to register! Go to our EVENTS page at redboatkungfu.com to pay/enroll.

 

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OLD SCHOOL TONIGHT

Hi everyone …Big Chi Sau night  tonight …Dont miss it ! Sifu

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hip throw front kick punch
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Wing Chun Class Tonight and Plans for Tomorrow. REMINDER TO PARENTS: Kids are on at 9:30am tomorrow.

Hi guys,

Tonight’s 6:30pm Wing Chun class with Vadim is…. more kicking! We will be exploring techinques against a round kick.

Tomorrow is 8:30am Conditioning class with Ross and 9:30am kids Kung Fu class with Damien.

10:30am is Dave and Frances’ Red Stripe grading.

New rules for gyms and fitness centres come into effect as of midnight tonight so while we will most certianly have the space to accommodate everyone wanting to watch, please ensure we all maintain social disancing rules (unless from same household).

After the grading we will move on to the Cauliflower Hotel to celebrate their efforts and the school and Sifu’s birthdays!

See you on the mat.

hip throw front kick punch

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Kicking Class and Forms Tonight!

Hi guys!

Don’t miss tonight’s workout, we’ll be wrapping up the capture, trap and immobilising kicks this evening, but starting with a big forms warm up.

Stick around for sparring afterwards or the Wing Chun foundations class.

Reminder this Saturday is celebration time! 8:30am is Conditioning, 9:30am is Kids Kung Fu and 10:30 it’s game on for Dave and Frances! Followed by lunch at the Cauliflower hotel.

See you on the mat.

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Boxing Class Tonight! Ceremony on Saturday, plus info on alterations to Saturday’s Kids Kung Fu and Conditioning Classes

Hi guys,

Don’t miss tonight’s Boxing Class at 6pm at the Redfern Academy. Tonight we will be working on the shoulder roll.

This Saturday is a ceremonial event consisting of Frances and Dave’s Red Stripe grading, the Academy’s 34th Birthday and Sifu’s 60th! The start time will be 10:30am. Friends and family are welcome. DO NOT MISS THIS! Afterwards is lunch upstairs at the Cauliflower Hotel.

***Parents please be advised that the kids kung fu class will start at 9:30am, there will be no 11am class as the ceremony will most certainly run over time.***

Crazy conditioning people, since Frances is grading Ross has put up his hand to take the Conditioning class which will start early at 8:30am. So get in early for a great workout.

See you on the mat.

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Kung Fu Classes Today (Friday), Tonight and Tomorrow (Kids are back on at 11am!)

Today’s lunch class with Sifu will be a continuation of this week’s themes.

Tonight with Vadim at 6:30pm is a follow-up from last Friday kicking class, working on chain linking kicking combinations.

Tomorrow at 9am is Conditioning with Frances, get ready for a killer workout!

10am is with Sifu and will finish up this week’s theme and lead into next week’s.

11am is Kids Kung Fu with Damien! They will be working on core skills. Sparring Etiquette. Hand sparring, grips and the tie up. Grading will be this term.

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GUARD DESTRUCTION

Hi everyone …Tonights training will a continuation of mondays  peeling punches and guard destruction …we will be starting  with forms and chi sau …then on to technique and finishing with dummy sets working our way back  from the last set…see you there Sifu

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hip throw front kick punch
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Red Stripe Grading, Sifu’s Birthday and the Academy’s Birthday NEXT SATURDAY!

A reminder to everyone that celebrations for Sifu and the academy’s birthday plus Frances and Dave’s Red Stripe grading are next Saturday (1st August) starting at 10am. Then, the plan is to head to the Cauliflower Hotel for lunch.

The school grading has been moved to early Spring.

Today/tonight’s classes are a continuation of this week’s theme and the Wednesday 7:15pm class is back as of this evening and will be run as a Wing Chun foundations class.

See you on the mat.

hip throw front kick punch

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Blow. Newspaper 10 year anniversary edition.
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True Boxing in Redfern Tonight!

Hi guys,

Great night last night, full house! Great efforts, well done.

Tonight in True Boxing class (at 6pm) we will cover executing the perfect hook punch, peeling the jab and using elbow guard to cut step. Plus, a new shadow box drill and partner drills for head movement. Don’t miss it.

While you’re in, grab one of the newspapers at reception. It’s not just any paper, it’s a celebration of March turning 10. Ha, March’s business Blow. turning 10. March coaches BJJ 6pm on Thursdays. In case you don’t know, he’s responsible for all of our t-shirts, logos and most of our posters (the really good ones). The newspaper that Blow. has produced doubles as a portfolio of some truly amazing work both March and his business partner have done over the years, mixed with some quite interesting articles.

So pick one up, have a geezer, even order some of the merch.

It’s not over,

See you on the mat.

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Wing Chun Defense Class Tonight, Kids Kung Fu Classes Resume Today.

Tired of blocking punches with your face?

Make sure you get in today at 12:15 or 6pm tonight. Theme for this week is detailing the round kick and working on your defense.

Monday and Wednesday 7:15pm classes are Wing Chun Foundations, tonight is with Mayur and is about foundation hand fighting skills moving on to trapping and light sparring.

First Kid’s Kung Fu class is back on today at 4:15pm, we’ll be working on footwork, blocks and forms.

Reminder Kid’s term prices are: $100 for 1 class per week, $150 2 classes, $200 3 classes, or $18 pay per class. For anyone enrolled in first term this year you will receive a 30% discount on this term’s fees – but please remember to pay for any unpaid classes last term (discounted also at $10 per class).

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