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THE SWEET SCIENCE

Thanks for a great class last night everyone …had a blast!…tonight is the next installment of boxing 101 dont miss it got some great drills to show you …see you on the mat!! regards Sifu

PS: Today at 12:15 lunch class is the new Peak Performance class run by Adrian. Today’s theme is on deveoping power. The development of power is an absolute must for any martial artist, and in self defence you’re pretty much guaranteed to be smaller than your aggressor so power becomes an essential commodity. Get in at lunch today for a great workout!

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Winter Warm Up

Hi everyone exciting times ahead!! Winter is upon us and so is Winter training.. my favourite time of the training calender…think of it like this… if you ride and you’re for real you ride through the seasons not just summer…if you surf …same …Winter training to me is a building phase …strengthening our resolve building foundations and pillars …tonight im introducing Winter warm up …more of toe the line and a new left of centre trapping hands drill.. cant wait …see you on the the mat regards Sifu

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Grading Practice

Dont miss training today …winter grading will be upon us before you know it …see you on the mat regards Sifu

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Winter Grading

Hi everyone this weeks  theme is hardcore drills …then prepping for winter grading ..there is a lot of wisdom on the mat dont be afraid to ask a senior for help …thats how we all got here …regards Sifu

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EASTER TRADING!! And some general updates…

Hi everyone!

There will be no classes on over the Easter longweekend, you are however welcome to come in and train if you have access or team up with someone who does. Then it’s back to usual training on Tuesday.

We are currently having issues with email address info@wingchunway.com so if you need to contact us via email please use info@redboatkungfu.com.

Until Sifu has recieved treatment for his injuries Tuesday 7pm BJJ Foundations is BJJ Open Mat – meaning come in to roll or drill, but it’s not a structured class.

Have a fantastic few days off!!

See you all soon.

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TUESDAY 12:15 LUNCH CLASSES ARE BACK!!

12:15 Tuesday classes are BACK!

They are a Peak Performance class run by Adrian AKA Tony Pepperoni. Tomorrow is day one and the theme is: focusing on developing hand speed, footwork and conditioning the body.

If you’ve ever had the opportunity to do one of his sparring classes you’ll know you’re in for a treat.

See you on the mat.

PS: Our email info@wingchunway.com has had some issues with recieving, so please ensure you use info@redboatkungfu.com , thanks!

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GRADING TOMORROW

Hi guys!

Just confirming with you all that the grading will be taking place tomorrow from 9:30am. The conditioning class is still on but will be a quick 30min heart starter. The kids class is also still on at the usual time of 11am, so no changes there.

See you all at 9:30am tomorrow!!

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BOXING 101

Thanks for a great class last night guys, very old school. I learnt the punch count when i was a young gym rat back in the early 70’s. It’s the gold standard of the sweet science. We’ll review it again next week plus setups and fakes.

Tonight is knife hand, palm strikes and hammer fist 2.0. So don’t miss it!

See you there.

Also, we need volunteers for the demo team for Sunday, just as much time as you can spare. Demo practice is tonight at 7pm.

See you on the mat,

Sifu

 

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WING CHUN’S DEADLIEST STRIKES

Hi guys,

This week’s format will be exploring Wing Chun’s other strikes – side palm strike, vertical palm strike, hammer fist and the deadly knife hand – targeting soft tissue and nerve plexus’ as well as the required conditioning such as iron palm etc.

Looking forward to seeing you on the mat.

Regards,

Sifu

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Shaolin Wing Chun Style Training This Evening

Shaolin Kung Fu

Tonight’s class will start with Forms, then more iron palm and iron shirt training. This will be an evolution of Mondays techniques and old style training plus, 4th dummy set, chi sau and cross arm sparring.

See you on the mat!

Regards Sifu

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