Traditional Training Week Ahead
This week we have planned a huge traditional training schedule.
All classes will include Chi sau and chi breathing, Iron shirt training, Iron Palm Training, training in Zen stance and more.
See you on the mat.
Sifu
Shaolin Wing Chun
We have a huge historical training week ahead. Planned class structures will include all the nostalgia you need including chi breathing, iron shirt training, iron arm conditioning and training in Zen stance.
Get your old school boots on and make your way in to the Kwoon
…see you on the mat
Sifu
Reminder to everyone that’s done a weapons workshop with us before, Sifu is putting on a free weapons revision workshop tomorrow from 10:30am, just after BJJ. That’s nunchaku, butterfly sword, dragon pole, dragon staff, sticks, knife and baton. See you on the mat!
Wing Chun Tradition and modern Mixed Martial Arts
Tonight will be another trip down memory lane …hard core drills and old world skills, don’t miss it…
See you on the mat.
Regards,
Sifu
What is Red Boat Kung Fu?
Red Boat Kung Fu, headed by Sifu Rick Spain, has been operating in Sydney since 1986. At that time Sifu Rick Spain was still operating under the auspices of Grandmaster William Cheung who was a life-long friend of the late Bruce Lee and live-in disciple of late Grandmaster Ip Man.
Growing up on the mat with this deep rooted connection to Wing Chun history and tradition, Red Boat Kung Fu not only has the resources and developments you would expect in a modern MMA school, but also a wealth of tradition and “old school” practices that takes you back to what you imagine it would have been like to train in the Shaolin Temple hundreds of years ago.
Where Wing Chun Tradition and modern Mixed Martial Arts collide is where you will find Rick Spain’s Red Boat Kung Fu.
See you tonight for a traditional style workout with Sifu!
Then, tomorrow after the 10am Wing Chun class there’s a gormet BBQ, next Saturday will be the kid’s BBQ.
Have a great weekend!
Hey everyone!
Massive training week ahead: tommorow, old school training drills, chi sau, forms, chi breathing, old school lower body drills from the very inception of Wing Chun. Tuesday, we have a completely new class at 545: weeks on the heavy bag, the sweet science of working the heavy bag proper.
See you there!
Regards,
Sifu
Tonights kicking class at 5:45pm will be all about balance drills. BJJ 7pm is Side Control 101.
Be there!
Don’t miss class tonight! We’ll be working on second dummy set and a new Chi Sau drill… See you then!!
These two classes ARE ON this long weekend.
Reminder that kid’s class is off and Monday we’re closed.
Enjoy!
Due to the long weekend, the Saturday kid’s class will not be on. The 10am Kung Fu class is going ahead, I’ll confirm on Friday if 9am conditioning and Sunday BJJ are on. Monday there are no classes, then things are back to normal on Tuesday.
On Friday I’m (Amy) getting sworn in – if you’ve been here these last 3 or so months you’ll know what I mean – so on Saturday after class we’re going out for a few drinks and some lunch at the local to celebrate. I just want to thank everyone for your support these last few months and understanding that I’ve been preoccupied with studies and training. It’s been a great experience so far, I’m looking forward to experiencing the challenges that lay ahead.
Hope to see you on Saturday, if not have a fantastic long weekend!!