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REMINDER TO PARENTS: KIDS CLASS AT 9AM TOMORROW – ADULTS ARE GRADING!

Reminder to parents that due to the adult grading starting at 10:30, the kids class is rescheduled for 9am tomorrow (15th September).

Sorry for any inconvenience, thank you for being flexible!

Adults, be in and ready for grading at 10am for a 10:30 start!! We’re starting the grading a little later so the kids aren’t rushed off the mat at the end of their class. Hydrate, rest up and stay out of trouble until tomorrow at least!

See you all tomorrow!

PS Parents, details for kid’s fight night are:

Date: Tuesday 25th of September.
Location: St Agnes a primary school, 511 Bunnerong Road Matraville.
Parking: Park on school grounds.
Time: Registration is at 1700 hours.
Price: No fees involved but gold coin donation to our charity jar.
Equipment: Gloves, mouth guard, water bottle. (No mouth guard, no fight.)

Any questions please feel free to contact me. Just reply to this email.

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LAST HIT-OUT BEFORE GRADING!

Well here we are… last big hit out before grading. Make sure your part of your training  partners prep!

See you there regards,

Sifu

We have a black belt going off!! So if you’re a senior be in and be ready to jump in!

Afterparty will be at the Cauliflower Hotel upstairs. We have a weapons raffle too!! (and will draw it this time) Raffle tix are $5 each or 3 for $10. The prize is kali sticks, butterfly training swords, bo staff and a weapons bag.

Next Sunday 23rd we are axe throwing at Maniax in St Peters, this is now an all school event and it’s my (Amy) birthday the next day so maybe a little birthday celebration too!!

Please notify me asap if you can come and get payment in asap as size of group will depend on area we book.

2 hours of axe throwing awesomeness!

Your event, run by our axe throwing pros, includes: 1-on-1 coaching, time for target practice, then an organised tournament amongst your group to see who will be crowned the axe throwing champ and win bragging rights for years to come!

Only $55 per person – friends welcome.

Book here.

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TONIGHT’S CLASS PLAN WITH SIFU

Sifu’s class plan is about combination attacks!

Hi everyone,

Tonight’s theme is dealing with combination attack and counters, 8th dummy set and grading practice.

See you there.

Regards,

Sifu

PS: Sunday 23rd September is a school social at Maniax in St Peters. What is it?

2 hours of axe throwing awesomeness!

The event is run by our axe throwing pros, includes: 1-on-1 coaching, time for target practice, then an organised tournament amongst your group to see who will be crowned the axe throwing champ and win bragging rights for years to come!

Only $55 per person – friends welcome. But you must register with us AND PAY by this Saturday 15th to attend.

Cheers!

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THEME THIS WEEK!!

Theme this week is grading rehearsal. Tonight at 5:45 are the kicks you need to master for your grading. 7pm is BJJ curriculum material. Tomorrow is Wing Chun grading rehearsals for all classes.

You can never be too prepared!!

See you on the mat.

PS Remember: Butterfly Workshop this Sunday 10:30am!!

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CLASS TONIGHT WITH SIFU – TUESDAY 21st

Hi guys,
Come in for a kickathon tonight and part 2 of a ton of triangles!
See you there.
Regards,
Sifu
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TONIGHT’S CLASS WITH SIFU – MONDAY 20TH

Hi everyone,

Tonight’s all about catching kicks and then takedown options. Plus set 7 on the Wooden Dummy, Forms and Chi Sau.

See you there!

Regards,

Sifu

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CLASS TONIGHT WITH VADIM – FIRDAY 6:30PM

Hi guys!

The theme for tonight’s class will be: bon sao techniques and application, we will go in depth with this block and cross arm sparring drills.

See you at 6:30!

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CLASSES TONIGHT WITH SIFU – Tues 14th

Hi everyone!

Tonight’s kicking class is angles and distance plus record attemps on side split. BJJ is leg triangles, arm triangles, triangle sweeps …a ton of triangles…!

See you there,

Regards,

Sifu

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TODAY’S CLASSES – MON 13th

 

red-boat-kung-fu-instructors

Hi everyone!

This week’s theme is line and length – the critical elements of angles and distance – and the training that dictates its success. This priciple is the cornerstone of the systems effectiveness. Plus set 6 and trapping hands.

You cant afford to miss it.

See you on the mat!

Regards,

Sifu

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WEAPONS REVISION TOMORROW

 

Sifu has been mentioning after class that the weapons revision that was cancelled last weekend is now on this Sunday.

So if you haven’t been in then please be advised that tomorrow at 10:30 is weapons revision. Anyone who has done any weapons seminars/workshops/courses are welcome to attend – free of charge – to revise your weapon(s) of choice.

See you there!

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