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Peak Performance this Sunday – Discount for your Lockdown Support

Hi guys,

We were going to contact each of you directly, but to save some time, this email is to let you know that for anyone who maintained their membership during the COVID lock downs, we are offering you a 50% discount on the members price of Peak Performance making it $124.50.

The differences between the Peak Performance course and the Spartan course is a lesser focus on the body type diets and more focus on macro/micro nutrients and how certain habits/behaviours will effect your results. And the main differences between this Peak Performance and the last one are that you will be monitored for a further 6 weeks after completing the course to ensure you stay on track, plus you will be taught how to construct your own workouts.

The 50% pricing option is not available online, so please contact Sifu or myself asap to get your name down. email info@redboatkungfu.com or phone 0423 610 695 / 0421 637 298

 

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redfern bjj grappling
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Essential Clinch / Grappling Fight Game – Grip Strips. Reminder: Peak Performance – Fitness and Conditioning Course Starts this Sunday

Hi guys,

This week’s theme is on stripping grips. An essential component of your grappling and clinch game.

REMINDER: This Sunday at 8am we start the latest Peak Performance course. Running over 6 weeks with a further 6 weeks of monitoring, is the most up to date course we are running on your fitness, health and wellbeing. Lose weight, put on muscle, “tone up” or just improve your overall health. This course will give you all you need to know to become an ultimate athlete. Visit our events page to register: https://www.redboatkungfu.com/events/

See you on the mat.

sifu rick spain

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BJJ in Redfern Tonight: Grading Practice and more… Also, Kung Fu lunch class on Friday and Wing Chun with Vadim Friday evening!

Hi guys!

Tonight’s BJJ class will start with a Yoga warm up, then grading practice for white, blue and purple belts, finishing with flow rolling (sticking with the same partner).

Tomorrow’s Kung Fu lunch class with Sifu will be working on hand speed development.

Finally tomorrow night’s Wing Chun with Vadim at 6:30pm will be working on trapping hands flow drills and looking at split blocks application in combat.

See you on the mat.

PS: People are already booking for Peak Performance so be sure to register! Go to our EVENTS page at redboatkungfu.com to pay/enroll.

 

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sifu rick spain
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Wooden Dummy Tonight! Plus register now for Peak Performance! Kid’s classes reduced to 2 classes per week.

Tonight’s class will focus on the Wooden Dummy, with sparring and foundations class to follow.

Due to change in demand since COVID we are reducing the kids kung fu classes to Wednesday and Saturday only until further notice. Please contact us if you would like us to start live streaming the Wednesday class again.

PEAK PERFORMANCE STARTS SUNDAY 23RD AUGUST $249 members / $299 non-members

The next Peak Performance course starts in less than 2 weeks. This is the most comprehensive course on diet and training. It includes personalised training programs, exercise selection, workouts, volume, intensity, the Winning Mind, goal setting and outcomes. Everything you need to become the very best version of yourself. The secrets to stripping fat and putting on muscle and much more. Using these exact training and eating principles I went from 15% body fat to 7% in 6 weeks while putting on 5 kilos of muscle – and that is supposed to be impossible at my age. This course requires your attendance each Sunday for 6 weeks with a further 6 week monitoring and follow-up program.

Start date is 8am Sunday 23/8/2020. You will need a training diary for notes and training program records.

If you’re serious about achieving elite level health and fitness, sign up now!

sifu rick spain

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Classes Tonight and Tomorrow. Dates to Remember.

Tonight will be 6:30pm Wing Chun with Mayur and cover uppercuts and hooks, focusing on proper delivery of punches and utilising modified bon sau.

Tomorrow starts with a 9am Conditioning class with Frances…be prepared…!

10am is Wing Chun with Sifu and will recap this week’s training and intro next week’s.

11am is Kid’s Kung Fu with Damien and is all about footwork and front kicks, then more grappling and what happens when you get the back!

DATES TO REMEMBER:

This Sunday (8th March) free workshop for our Wing Chun white belts covering the material required for your first grading. Come in and find out where you’re at in the scheme of things!

Saturday 21st March is our first grading for the year!

Sunday 29th March 11am – 3pm Alexandria Sunday Funday in Alexandria Park. We have a stall, so come down and say hi! Even demo your favorite technique! We’ll have the crashmats and be teaching mini kung fu lessons.

Sunday 5th April is the first weapons workshop for the year on Butterfly Sword. Package with and without the practice swords will be available.

Amongst all that Sifu will be on his first seminar tour for the year for approximately one week from 24th March.

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Advanced Butterfly Guard in BJJ Tonight

Advanced Butterfly Guard Revision

Revision of Advanced Butterfly Guard seminar and King of the Mat (guard pass).

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Training This Week!

 

Hi guys,

Great weekend, brilliant seminar with John Will though we were light on numbers. You may have world class Black Belts on our mat to coach you, but John is the godfather of Australian BJJ and a wealth of knowledge, so try not to miss him next time (October 18th).

This week’s theme is about tactics and the theory of diminishment – physically and psychologically out maneuvering your opponent – don’t miss it.

Tomorrow’s True Boxing class will be covering the double bump and perfecting slip line drills. Again not to be missed.

Today’s Kid’s Kung Fu with Amy is about Wing Chun foundations, arm drags and sparring games.

Tonight 7:15pm with Mayur is Chi Sau drills to close contact striking and finishing off with sparring.

Remember, grading is coming up later this month! This Sunday Sifu is putting on a free workshop for white belts to help you with your grading material and assess where you’re at in relation to being ready to grade.

See you on the mat.

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Tomorrow’s Classes and Final Reminder for John Will’s BJJ Seminar on Sunday 9AM

9am Conditioning with Frances on Saturday will start with a 2 round warmup, followed up nicely with AMRAP Death by Burpee, 2 x 2min boxing rounds and an about workout to finish.

10am Wing Chun with Sifu will be a recap of the week.

11am Kid’s Kung Fu with Damien will build on what’s been learnt so far and dividing up the more experience students and the newer students to target their needs.

FINAL REMINDER for John Will’s BJJ Seminar on Sunday covering Advanced Butterfly Guard. There are still places available to attend! Beginners, intermediate and advanced students are all equally encouraged. Friends from other schools are also welcome. Please pay cash on the day if you haven’t paid already… and be early! John runs a tight ship so be ready to kick off at 9am sharp.

See you on the mat.

 

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More Guard Destruction!

4:15pm today Kid’s Kung Fu with Amy: working on round kick, fuk sau drills and hopefully we’ll have time for some sparring games!

6pm Wing Chun with Sifu: more work on guard destruction! Remember to check out Lomachenko – the boxer demonstrating a great deal of Wing Chun principles in his fight game.

7:15pm Wing Chun with Amy: working on this week’s them as well.

See you on the mat!

PS: Dates to remember!

Sunday 1st March (THIS WEEKEND 9am) John Will BJJ seminar – Advanced Butterfly Guard – ALL LEVELS & FRIENDS WELCOME. He only comes twice a year so make the most of it!

Sunday 8th March 11am Grading Prep for White Belts workshop with Sifu

Saturday 21st March 10am Wing Chun & BJJ Grading – first for the year!! Don’t miss it!

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True Boxing Tonight – Next Level. THIS Sunday John Will BJJ. Sunday 8th White Belt 1st Grading Prep.

Now we’re speaking the same language let’s take True Boxing to the next level! See you tonight, I’ve got an exciting class planned. Don’t miss it!

This Sunday John Will is gracing our mat with his BJJ workshop/seminar on Advanced Butterfly Guard. While it says advanced, all levels are welcome and encouraged. (For the beginners, John’s a fantastic coach and breaks everything down step by step and walks you through the techniques as we practise them. For the advanced, his depth of knowledge and experience is not to be missed). Friends from other schools are also welcome.

It starts this Sunday morning at 9am sharp. Runs for 2 hrs. Cost is $99 per person. Please pay cash. You can enrol here.

Sunday 8th March Sifu is putting on a free workshop for our white belts to work on their grading prep for the upcoming grading scheduled for Saturday 21st March. This will take place at 11am after BJJ.

 

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