Classes for the New Year

Hi everyone,

Just a heads-up, this week’s lunchtime classes are back on (Monday, Wednesday and Friday) with Zac at the helm with a mixed bag of traditional themes (including Chi Sau, Forms and Dummy) plus conditioning to help with Christmas pudding!

The evenings are going to be an open mat, running a theme, plus conditioning. All seniors have a voice in this so pool your resources guys, it’s going to be a big year, instructors need to rest and recharge so week one is just getting back together, getting back on the mat and getting the body moving again. Structured classes start on Monday 11th January.

Kuen Yao Sum Faat