Classes Sat, Sun & Mon…. BJJ & Boxing Foundations Start this Week!

Morning guys,

We are kicking off today with our morning conditioning class. Frances has planned a lovely session: 3 x 4 min AMRAPs, then 8 x 2 min boxing combos and core work to finish off… Just a little heart-starter to get you ready for the day!

Sifu’s in for the 10am Wing Chun class, which is followed by 11.15am with Damo for the all ages Junior Martial Arts Program.

Sunday we have 9.30am BJJ and Monday is 12.15pm Wing Chun, 4.15pm JMAP under 10’s, 6pm Wing Chun, 7pm Sparring and 7.15pm Wing Chun Foundations.

Mayur has planned for the late Monday class a continuation of Chi sau fundamentals, with transition from cross arm to bon sau and exploring with front kicks. Finishing off with forms instalment 2.

This week we are beginning the BJJ Foundations classes on Tuesday night after boxing at 7.15pm, this allows for boxing to run over and time for sparring. Thursday night after BJJ is the Boxing Foundations class starting at 7.15pm and likewise allows for BJJ to run overtime and rolling.

Hope to see you at one, some or all of these sessions!

See you on the mat,
Red Boat Team