Classes Today and Tomorrow. Parents!!! Kids Kung Fu is BACK!!! Last call for Peak Performance this SUNDAY

Lunch class today with Sifu is Tuesday night’s True Boxing class (less the wrestling component). So if you missed Tuesday see you at 12:15 today!

Tonight’s 6:30pm class with Vadim is a continuation from last Friday – set up for front kicks, developing flow with chain linking combinations, finishing off with cross arm sparring drills.

9am tomorrow with Frances is one of her awesome workouts, will update with details on Facebook later.

10am with Sifu is a recap of this week’s training.

And, we’re back!!! First Kid’s Kung Fu class for the year with Damien!!! Starts at 11am. Reminder that there will be 2 additional kids classes (4:15pm Mon & Wed) this year so please spread the word! Of course just a gentle reminder that being the beginning of the term, fees are due, that’s $100 per term for 1 class a week, $150 for 2 and $200 for 3 classes per week per term.

Lastly, Sunday is the initial Peak Performance session. If you want to do it but are concerned you will not be able to make every Sunday, don’t worry, we are filming every workshop for our interstate and international enrollees that you will have access to also. So you won’t miss a thing. There’s still time to enrol, so give us a call, shoot us an email or put your name down at the front desk. It’s $199 per person, a worthwhile investment in your health and fitness!