Classes Today, Tonight and Tomorrow…

Today’s 12:15 lunch class with Adrian is continuing on from last week’s theme which is movement, flow and speed.

Tonight’s 5:45pm evening class with Sifu is all about advanced combinations.

The 7pm class this evening is remaining BJJ Open Mat until further notice. If you want to roll, drill or prep for a grading start communicating with each other and get in, as this is the allocated time for you to do that.

Tomorrow’s 12:15 lunch and 5:45pm evening classes are all Traditional Wooden Dummy, some grading drills and forms forms forms!

See you on the mat!