Classes today with Zac, Sifu and Mayur!

 

12:15 lunch class with Zac: Crossfit to start then basic kicking drills, building to punching and kicking combos then forms to finish.

5:45pm evening class with Sifu: “don’t miss class tonight guys, found my range of motion with the injury and am looking forward to doing forms and dummy with all of you!”

7:15pm late evening class with Mayur: installment 2 of Chi Sau sparring and trapping hand drills in a street combat scenario.

See you on the mat!