Classes Tomorrow

 

9am with Frances: 5min warm up, 4x 5min workouts, 2x 7min power challenge then abs workout.

10am with Sifu: recap of the week – alternatives to takedowns after capturing a round kick to the body. Plus Ashi Garami from double arm Chi Sau.

11am Kid’s class with Damien: footwork and front kicks!

See you on the mat.