Classes Tonight and Tomorrow! John Will BJJ Seminar Sunday 1st March!

Friday night Wing Chun with Vadim: blocks and footwork revision. Double arm blocks – bon sao and kan sao technique application and sparring.

Saturday 9am Conditioning with Frances: Tabata 8:20:10 warm up. Thigh workout x 2 rounds, kicking/boxing 20 mins. Abs/stretch time permitting.

10am Wing Chun with Sifu: recap of the week, intro to next week.

11am Kid’s Kung Fu with Damien: lower gate blocks, takedowns and breakfalls.

Sunday 1st March at 9am sharp will be John Will’s first of two visits for the year. He’s a fantastic BJJ coach and not to be missed for any beginner, intermediate or advanced student of Brazilian Jiu Jitsu. The theme is yet to be confirmed. It runs for 2 hrs and is $99 per person, friends from other schools are welcome.

Also coming up is our first seminar form the year – Butterfly Swords – and our first grading! March is going to be a big Kung Fu / BJJ month so keep an eye on your emails for further information.

See you on the mat!