BJJ Core
60
Minutes
Tuesday
07:00-08:00
BJJ Core Classes:
Fitness circuit designed to strengthen and orientate on the ground to prepare or support your training in BJJ.
WHAT WE DO IN THIS CLASS
Body weight and kettle bell exercises, solo BJJ drills.
WHAT TO WEAR TO THIS CLASS
Light casual training gear, rashie is advisable.
WHAT TO BRING TO CLASS
Water bottle and a towel.
