Stretching
30
Minutes
Monday
07:45-8:15
Stretching Classes:
Stretching class is typically conducted after a fitness class for all over range of motion maintenance and development.
WHAT WE DO IN THIS CLASS
Stretching all over, focusing on side split and front split. If you come in just for a stretching class, please arrive 15mins early to do your own warm up.
WHAT TO WEAR TO THIS CLASS
Light casual training gear is acceptable.
WHAT TO BRING TO CLASS
Towel and a water bottle.
