Conditioning Class 9am Saturday! and other mentions…

Morning guys,

Gotta love this Summer weather right? Still, no reason not to look fighting fit…and actually know how to fight.

Todays classes are:

12.15pm Wing Chun with Frances
6.30pm Wing Chun with Sifu & Amy (Vadim and Mayur are away for the weekend)

Tomorrows classes are:

9am Conditioning with the “smiling assassain” Frances
10am Wing Chun with Sifu
11.15am Junior Martial Arts Program – All Ages with Damien

Now a general mention or two:

Wednesday night has a full 30 minutes dedicated to sparring – get in and use that time! Sparring is absolutely essential to your progression.

Thursday night and Sunday morning are dedicated BJJ classes – if you want an all-round game, then at some stage you must address the ground. We can only cover so much in the Wing Chun classes, so get in on a Thursday night or Sunday morning when you can, you might find that you love it!

Finally, Sifu had an important mat chat on our Facebook livestream group page this morning, so please check it out. Here’s the link: https://bit.ly/34O1B7l if you’re not a member yet request to join the group and make sure you answer the questions for approval. Thanks!

See you on the mat,

Red Boat Team