SPARTAN FITNESS AND NUTRITION
When:
August 26, 2017 @ 12:15 pm – 2:15 pm
2017-08-26T12:15:00+10:00
2017-08-26T14:15:00+10:00
Where:
Red Boat Kung Fu Global HQ
24-26 Botany Rd
Alexandria NSW 2015
Australia
24-26 Botany Rd
Alexandria NSW 2015
Australia
Contact:
It is a six week course, We will meet every Saturday at 12:15pm, the first being a fitness, body composition and body type assessment. We will discuss general training on the first day, but will primarily focus on correct eating for your body type.
The next five weeks cover flexibility, agility, strength, endurance, training to gain and loose weight – all the while your nutrition and goals are monitored.
Course cost is still $199 for members and $299 for non-members.