Ultimate Back Workout and Maintenance Workshop

Having two herniated disks in my lumbar from a car accident I personally know how debilitating spinal injury can be and how it can negatively impact everything you do.

If training is important to you, injury reduction and management is always a valuable factor to take into account.

This workshop is designed to give you methods of training to help improve the strength and flexiblity of your spine for injury prevention and help you self-manage if inujury should occur.

Cost is $60 for the day.

All welcome!