Focus Next 2 Weeks

Hi guys,

Drawing a little inspiration from Sifu’s latest vid of his kicks 12 months after his hip resurfacing, we are spending the next couple of weeks working on our kicks – not at the expense of everything else but this theme will play a significant role in all Wing Chun classes.

You can expect to stretch, condition, drill for targeting, acuracy and speed. For the kicks themselves we will work on your singles, then combos, then look at more advanced concepts like change-ups and spinning kicks.

Traditionalists, you’ll still get your forms, wooden dummy and chi sau. Fitness fanatics, you’ll still get your workouts.

Enjoy the ride. 

See you on the mat.

Red Boat Team