FORMS 2.0 AND MORE!!

Hi everyone thanks for last night working on the shoulder roll and counter punch then lots of sparring, increasing the choice of weapons during the round to clearly see how your chess pieces move around the board …great fun! kudos to John(KRAKEN) demonstrating some great movement well done …Tonight some more chi sau flow drills got a couple of new ones for you …Another kicking flow drill and the grip strips we missed on monday….ill be coaching a 45 min Wing chun foundation class tonight for all levels starting at 7.15 so see you on the mat! regards Sifu