Forms and Foundations!

Morning guys and girls,

We’re finetuning skills this week with a focus on forms and foundations like Chi Sau and old school conditioning. So make your way in this fine day for a workout.

BJJ yesterday had another great turnout. 90 mins of BJJ really allows time for a lot of drilling and detailing – Sunday is a great day to indulge a little.

The new weekday Juniors programs are filling up nicely! If you know any families with children between 4.5yrs into their teens that would enjoy training in Wing Chun, send them our way!

Friday’s first monthly Junior Masters Succession Program went nicely – we discussed different aspects of communication, how we interpret information and then finished with a practical overview of Chum Kil as a treat.

Classes today:

12.15pm Wing Chun
4.15pm Under 10’s JMAP
6pm Wing Chun
7pm Sparring
7.15pm Wing Chun Foundations

Classes tomorrow:

4.30pm Over 10’s JMAP (Juniors Martial Arts Program)
6pm Boxing

See you on the mat!

Red Boat Team