Friday Night 6:30 Class and Saturday’s Classes

Tonight’s 6:30pm Wing Chun class with Vadim will be a kicking workout: kicking drills and linking kick combinations.

Saturday’s 9am Conditioning class with Frances will consist of a 5 minute warm up, “filty 50’s” partnered conditioning drills and then boxing and kickboxing combos followed by stretching.

10am Wing Chun is with Sifu and will be a re-cap of this week’s training.

11am Kids Kung Fu with Damien is all about kicks! Reminder too about fight night on 26th September at 5pm at St Agnes School on Bunnerong Road in Matraville. Cost is a $5 donation toward medals and prizes. Mouth guards and gloves are mandatory.

See you on the mat!!