Have a great week everyone!

Hi guys and girls,

Sifu and I are on holiday this week, so we have the wonderful Damien, Frances, (big) Pete, Mayur, Walid, Alex and March taking classes while we are away. This week’s theme is on takedowns. So have some fun with it!

The morning classes are only operational on Tuesday and Thursday, Thursday’s being open mat so do your own training. Will let you know if there are any changes.

We have some people booked in for trial classes, mostly in the evening, so please make everyone feel welcome and at home (I know you will!)

If you need to pay for anything please pay cash and write a note for what it’s for and who it’s from and I’ll adjust everything when I return.

Reception’s not great here so text or email is best if you need to contact us.

Thanks guys! Have a super week!