HOODIES IN BY MONDAY! 3 WORKSHOPS COMING UP! GRADING WAS FANTASTIC.

CONGRATULATIONS TO ALL WHO GRADED! WHITE TIPS, BLUE-WHITES AND OF COURSE THE NEW BLACK BELTS!

Well done Toby and Matt, your hard work paid off. Well done to the white belts who graded for tips and level 2 you all passed and looked great!

Our hoodies will be ready tomorrow but I may not be able to pick them up until Monday, but ask me Saturday just in case.

Hannah is in good spirits and is on the iron palm, we all wish her a speedy recovery!!

We have 3 courses/workshops coming up: Urban Survival – Street Self Defence on Sunday 20th August at 10:30am $60; Spartan Fitness and Nutrition 6 week Course on Saturday 26th August at 12:15pm $199 (or $299 non members); and Iron Palm Workshop on Sunday 27th August 10:30am $199 (or $299 non members).

For more information visit the Seminars page on our website or visit our Facebook page.

For those who know…the University will be launching its first milestone soon!