I guess we’re lucky!

Lucky that we can do what we love pretty much anywhere.

I hope that this enormous downpour has not caused any damage to any of you guys. You all come from different areas in Sydney, some worse hit than others and we hope that you have only had minor inconveniences to deal with.

Plans for 9am conditioning today are to keep your mind off the rain and into a solid HIIT session… After Limbering up HIIT 2 sets 8 x 25 sec. Then mixture boxing sets and conditioning.

Leaping ahead to Monday, the 12.15 pm we will cover the hook kick, working that into striking combos, plus forms and partner conditioning. 7.15 pm is instalment 2 of Chi sau fundamentals, using 2 level punching and exploring humble larp sau

Classes for the next few days are as follows:

Saturday:

9am Conditioning
10am Wing Chun Kung Fu
11.15am JMAP – All Ages

Sunday:

9.30am Brazilian Jiu Jitsu

Monday:

12.15pm Wing Chun Kung Fu
4.15pm JMAP Under 10’s
6pm Wing Chun Kung Fu
7pm Sparring
7.15pm Wing Chun Foundations

See you on the mat.

Red Boat Team