Kung Fu and MMA Classes Tonight and Tomorrow!

Friday 6:30pm Wing Chun with Vadim: 16oz gloves, working the jab and setting up the cross. Padwork: mixing strikes (flow combinations), hands and feet. Sparring with 16’s.

Saturday 9am with Frances: warm-up, dynamics, then straight into 16min 4x rounds of conditioning and 5 x 2 min rounds of boxing, with core cardio to finish.

10am with Sifu: recap of this week’s training.

11am Kid’s Kung Fu with Damien: Shrimpin’ aint easy but if you’re blocking it, it’s alright! Be prepared for obstacle course mayhem and foundation blocks.

See you on the mat!

PS Wing Chun History seminar is available on RedBoatUniversity.com for free members and above! Please show you support for WIRES by donating $20 (or more!) to the emergency fund. We raised $240 on the day that has now been donated.