,

Parents, Students and Followers: If you live nearby you could help us make a difference to our community!! and Theme for Class tonight!

Don’t miss tonight’s class, I’m putting together some competition/tournament workouts with technical aspects that you will improve your sparring and overall fitness. See you there!

Regards Sifu.

Parents, Students and Followers, you could help us make a difference! A special program for the teens of Heffron! Please support it with your vote online. Voting closes 15th August.

You may have heard of, seen or recieved an email from Service NSW regarding My Community Project. Myself (Amy) with my sponsor Ecominds have put forward an outreach program for youths in our area, supporting the teens in our Heffron community with a program especially developed to address the challenges that teens face.

You can vote to make a big positive change for them and your community.

The program is unique in that it specifically equips teens with tools and strategies to become emotionally resilient and thereby reduces anxiety and depression. At the core of the program is self-love (this is not about taking more selfies!).

This Program has been successful in getting to the voting round with a Government Funding initiative called My Community Project.

The project to vote #1 is called “Wings Within”.

Residents (16 yrs and over) of the Heffron electorate can vote on this project.

Heffron includes these suburbs:

Moore Park
Zetland
Mascot
Eastlakes
Tempe
St Peters
Alexandria
Waterloo
Centennial Park
Rosebery
Kingsford
Kensington

How to vote:

Login to your Service NSW account then head over to https://mycommunityproject.service.nsw.gov.au … you just need a valid medicare card handy, select Heffron as your electorate, shortlist 3-5 projects and put Wings Within as #1.

Voting closes 15th August so we’d be so deeply appreciate a helping hand for teens with your valuable vote.
Please share this email with anyone in Heffron who would support the transformation of teens in their community.

Click for the Fact Sheet on the Project if you’d like to read more.

The launch of the project could mean that Red Boat Kung Fu will play a pivotal part in our community in facilitating change in the area.

Thank you so much!
Let me know how you go and if you need any other info.

(You can only vote for projects in your area, if you vote for my project but do not live in Heffron, the vote won’t count. Instead, use this opportunity and vote for something meaningful to you!)

 

/by
,

WOODEN DUMMY SET 6

Hi guys …big class tonight ..Wooden dummy set 6 with technical breakdown and application…dont miss it ! Sifu

/by
,

Tonight’s Class with Vadim and Tomorrow Morning with Frances

Get in tonight for Vadim’s 6:30pm Wing Chun class!

The theme for the evening is:

Close range combat. Working the clinch, short strikes from close and getting the back to takedowns.

Tomorrow’s 9am session with Frances will be: warm up, conditioning – partnered circuit, boxing and kicking combos then stretching.

10am is with Sifu.

See you there!

/by
,

BJJ Thursday 12:15 and 5:45pm

12:15 BJJ with Andrew is tailored to who comes to class!

5:45 Scuderia Gonzoil BJJ with March
Rubber Guard armbars revision, Rubber to Z-Guard and Teepee transitions to sweep or back take stuff.

And yes! Gonzoil BJJ limited edition “…the saga continues” shirts are in! If you’re kicking yourself for not putting an order in we may have something here for you.

/by
, ,

Reminder to Parents!! And details about tomorrow’s Gradimg and After Party

Dear Parents,

Please be advised that kids kung fu class tomorrow is on early (9am) due to the adults grading. Thank you for working with us on this!

See you all tomorrow!

Frances’ Conditioning class is cancelled for the day due to the kids class being on at that time.

The grading starts at approximately 10:15am. If you’re grading get in early to warm up and shake off any nerves. If your assisting, thank you in advance! If you’re sparring remember to warm up. If you’re watching, get loud, take photos, take videos, most of all be there for your mates.

After party is at the Cauliflower Hotel, then after after party is at the Abbotts Hotel after BJJ on Sunday for the UFC.

See you then!!

 

/by
, ,

Last Hit-out for Grading this Saturday!


Hi guys,

Tonight and friday last big hit out for grading …It’s  shaping up with John the Kraken and Charlie coming in as late Black Belt entries… fantastic!

See you tonight class will run till at least to 7.15 we’ve got lots to do!!

Kuen yao summ faat.

Sifu

/by
, ,

Kids Classes are Back!

Starting tomorrow, kids classes are back on at 11am on Saturday. Hope everyone has had a fun time away and are ready to get back into it.

Adults Grading is next weekend so please everyone get your names down before the end of the weekend as belts will be getting ordered on Monday. This also means that NEXT Saturday’s kid’s class will start at 9am.

We might have an issue with getting tonight’s 6:30pm class covered – Mayur and Vadim are sick – so keep an eye out on Facebook for updates.

Thanks everyone!

See you soon.

Amy

/by
,

Training Tonight and Tomorrow! Hurry Up on your BJJ Order!!

Tonight’s BJJ at 5:45pm with March is Rubber Guard basics.

Friday’s 6:30pm Wing Chun class with Vadim is blocks and footwork practice – main focus kan sao/split block. Plus trapping hands and sparring drills.

Friday lunch is sparring with Sifu.

Last call to get your order in for the latest BJJ tees! Anyone who pre-orders gets $10-15 off current merchandise!! This will be a LIMITED RUN!! Pre-orders filled only!! Order yours today.

 

/by
,

Classes: Tonight and Tomorrow… and Latest BJJ Tee Pre-Order and Special!

Friday’s 6:30pm class with Mayur is Chi Sau drills focusing on Bil Sau instalment 2, taking the back and sparring.

Saturday’s 9am class with Frances is dynamic stretching to warm up, boxers conditioning, boxing and kicking combos in rounds, then finishing up with a stretch!

Saturday at 10am is with Sifu and is all about extended combat techniques.

Kids classes are not on due to school holidays!

You have 10 days left to order and pay for your Gonzoil BJJ Tees! As a special thank you for your support, we are offering $10 off current t-shirt stock and $15 off hoodie stock with every pre-order. Get yours in today!

See you on the mat!

/by
,

BJJ Tonight!

Firstly, lunch class BJJ is awesome. I had the day off 2 weeks ago so went in for the class. We started with some Tool and rolling, then Andrew detailed chokes for each of us to work on and improve and positions and passes we were having trouble with during rolling to work on and improve. If you can make it in on a weekday lunch then do it, it’s a great learning experience.

Tonight’s BJJ at 5:45 with March is finishing our work on the escape loop (2 escapes – 3 for advanced – to dominant positions to reversal) and attack from kimura lock loop (4 attacks – or 6 for advanced – to dominant position to partner escape to next attck). The guys will video them at the end for everyone who missed it. So don’t miss it! The movie is never as good as the real thing!!

Hope everyone is thinking about grading at the end of the month!! The grading sheets should be at the front desk to put your names down. Do it now! Commit to it, the rest will work itself out.

/by