Morning all,

Today we’re starting with 12.15 Wing Chun with Frances who has planned Sil Lum Tao. Chi Sau and a technique from each level depending on whose in. Chum Kil and if time left 1st and 2nd sets Wooden Dummy.

BJJ and Boxing Foundations

We’re looking at trialling a 4 week program to set up new members/students in good stead for all the disciplines we offer with foundations classes in Wing Chun, BJJ and Boxing. We currently already have Wing Chun Foundations classes. We would be potentially adding a Tuesday night BJJ Foundations class and a Thursday night Boxing Foundations class, both at 7.15pm and set tp run for 45 mins.

These would also be great classes for current members to drill down on your foundations.

Current students on a 12 Block or Unlimited membership would have access to these classes as part of your membership. If we average 6 or more per class then it would be a permanent addition to our timetable.

So, who’s interested? And if you’re interested, would it be an every week class you would make or just on the odd occasion or somewhere in-between?

Please simply just reply to this post or email if it’s a yes, tell us boxing and/or bjj and state “often”, “sometimes” or “rarely”.

Thanks in advance for your feedback!

And if you have a friend who would like to try this martial arts thing, please forward this email or tag them in this post! 

Classes today:

12.15pm Wing Chun
4.15pm Under 10’s JMAP
6pm Wing Chun
7pm Sparring
7.30 Wing Chun Foundations

Thursday Classes:

4.30pm Over 10’s JMAP
6pm Brazilian Jiu Jitsu

See you on the mat!

Red Boat Team

Morning guys and girls,

We’re finetuning skills this week with a focus on forms and foundations like Chi Sau and old school conditioning. So make your way in this fine day for a workout.

BJJ yesterday had another great turnout. 90 mins of BJJ really allows time for a lot of drilling and detailing – Sunday is a great day to indulge a little.

The new weekday Juniors programs are filling up nicely! If you know any families with children between 4.5yrs into their teens that would enjoy training in Wing Chun, send them our way!

Friday’s first monthly Junior Masters Succession Program went nicely – we discussed different aspects of communication, how we interpret information and then finished with a practical overview of Chum Kil as a treat.

Classes today:

12.15pm Wing Chun
4.15pm Under 10’s JMAP
6pm Wing Chun
7pm Sparring
7.15pm Wing Chun Foundations

Classes tomorrow:

4.30pm Over 10’s JMAP (Juniors Martial Arts Program)
6pm Boxing

See you on the mat!

Red Boat Team

Hi guys,

Awesome turnout at BJJ last night! Good to see, let’s keep that up too.

Todays lunch class will be run as a sparring clinic, so bring your gloves, shin/insteps and mouth guard!

Classes today:

12.15pm Wing Chun (sparring clinic)
4.30pm Junior Masters Program
6.30pm Wing Chun

Classes Saturday:

9am Conditioning
10am Wing Chun
11.15am Juniors All Ages

See you on the mat!

Red Boat Team

Morning all!

Sparring tonight! On Wednesday nights you have a full 30mins of clear air to spar between 7 and 7.30pm, so make use of it.

Parents please note Friday afternoon is the first of the monthly Junior Masters classes – please advise me in advance if your child will be attending by either replying to this email or booking in to the class directly. Requirements for attendance are Orange belt and above and a keen interest in helping/coaching and/or leadership. Book in via this link https://bit.ly/3BirGaI

Classes today are:

12.15pm Wing Chun
4.15pm Under 10’s Junior Martial Arts Program (JMAP)
6pm Wing Chun
7pm Sparring
7.30pm Wing Chun Foundations

Tomorrow is:

4.30pm Over 10’s JMAP
6pm Brazilian Jiu Jitsu

See you on the mat!

Red Boat Team

Great week last week!

Remember this Wednesday come in for sparring. Tips grading is coming up at the end of March – stay focused!

But today and tomorrow is as follows…

Today: 

12.15pm Wing Chun
4.15pm Under 10’s Junior Martial Arts
6pm Wing Chun
7pm Sparring
7.15pm Wing Chun Foundations

Tuesday:

4.30 Over 10’s Junior Martial Arts
6pm Boxing

With the xmas holidays over we’re seeing more new faces on the mat, so as always make them feel welcome 🙂

See you on the mat!

Red Boat Team