Overhand Variations and Wooden Dummy

Morning all,

Boxing tonight we are working on hook and overhand variations.

Wednesday Wing Chun we are we are continuing with Forms, Chi Sau and Wooden Dummy – last night we worked on Chum Kil, Set 1 and Larp Sau techniques from double arm Chi Sau. Bil Gee, Garn Sau techs and Dummy set 2 will be covered on Wednesday.

Classes today:

4.30pm Over 10’s JMAP
6pm Boxing

Wednesday:

12.15pm Wing Chun
4.15pm Under 10’s JMAP
6pm Wing Chun
7pm Sparring
7.30pm Wing Chun Foundations

See you on the mat!

Red Boat Team