Sifu in today, Kids Grading at 11.15am, Sunday Seminar

Hi guys!

Sifu is taking this morning’s 10am class after Frances punishes you all at 9am with conditioning.

It’s end of the school term for the juniors – bar our school holiday program, today is the last day of term for kung fu as well – and it’s GRADING DAY! Starts at 11.15am, expect it to run for 90mins. Remeber your sparring gear.

9am Saturday. Warmup.
Workout 3 exercises 10 to 1 for time. Boxing combos. Core work 4×60:10.
10am Wrapping up the last 3 weeks of kicks with Sifu.
11:15am Junior’s Grading

Remember Sunday is the Never Be A Victim Seminar kicking off at 11am (after BJJ).

See you on the mat!
Red Boat Team