SPARTAN AND WOODEN DUMMY NEXT WEEKEND!
SPARTAN FITNESS AND NUTRITION 6 WEEK COURSE STARTS ON SATURDAY 27TH AT 12:15PM.
It is a six week course, We will meet every Saturday at 12:15pm, the first being a fitness, body composition and body type assessment. We will discuss general training on the first day, but will primarily focus on correct eating for your body type.
The next five weeks cover flexibility, agility, strength, endurance, training to gain and loose weight – all the while your nutrition and goals are monitored.
Course cost is still $199 for members and $299 for non-members.
You can book and pay here:
SUNDAY 28TH AT 10:30 IS SIFU’S WOODEN DUMMY WORKSHOP, A GOOD SOLID DAY OF LEARNING.
A 4 hour detailed study on the Wing Chun Wooden Dummy. Time includes a lunch break. Sifu does all of the sets with you. It’s a great seminar. Just get a good sleep the night before!!
You can book and pay here:
THIS SUNDAY IS WEAPONS REVISION – SPECIFICALLY STICK FIGHTING.
If you have done any stick fighting workshop with us before you are welcome to attend at no charge. Please bring your own sticks if you have them, if not we do have them here. It’s just one hour of training after BJJ at about 10:30am.
OTHER NEWS…
Last week’s grading went really well, congratulations to Liam on his Brown belt! Put on a stellar performance. Well done to the teens! Nice crisp technique, Sifu was very impressed. A pat on the back to myself and Charlie for our Black/Purple Tips. Thank you to March and Andrew who both signed off of me being awarded my BJJ Blue belt, a welcome surprise… but most definitely a surprise to say the least. Thanks also to everyone who helped out and showed support, it’s always great to be amongst friends.
Melbourne was nice. We visited friends as you know, and saw the Van Gogh exhibition while there for a bit of culture. Thank you to everyone who put in while we were gone.
On Wednesdays and Thursdays – for the most part – I will be at my clinic in Chippendale. If you need anything re Kung Fu please text or email. If you need a treatment book in! Here’s a link to my website for more info on what I do: https://celestialdragonhealing.com.au/ otherwise I’ll be in for evening classes.
Sifu should be back on the mat as of tomorrow (Friday).
To wonderful days ahead!
Amy