sifu-rick-spain-heavy-bag-kick

Hi guys very excited about coming in tonight …I’ll be conducting a detailed striking class and going thru some of the combos in the revised grading structure which will be completed this week…Also the date for the Dragon Staff  is december 6th I rarely teach this weapon so jump on board ..Start time 11am  cost 149 …No weapons needed the school will provide…unless you want your own (add $50) Also the last peak performance course for the year starts on the 29th of this month… We had fantastic results with the last one, eveyone stripped fat and put on muscle and now have the Blue Print for life …This course  will differ as we’ll be condensing more information into a shorter  course from now on…Plus the new Peak Performance support App we trialled was a great success and is now a staple inclusion of the course…So ill see you guys Tonight !!

Ps Dummy should arrive any day! And school grading 12th December!