Tag Archive for: alexandria

redfern bjj grappling
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Essential Clinch / Grappling Fight Game – Grip Strips. Reminder: Peak Performance – Fitness and Conditioning Course Starts this Sunday

Hi guys,

This week’s theme is on stripping grips. An essential component of your grappling and clinch game.

REMINDER: This Sunday at 8am we start the latest Peak Performance course. Running over 6 weeks with a further 6 weeks of monitoring, is the most up to date course we are running on your fitness, health and wellbeing. Lose weight, put on muscle, “tone up” or just improve your overall health. This course will give you all you need to know to become an ultimate athlete. Visit our events page to register: https://www.redboatkungfu.com/events/

See you on the mat.

sifu rick spain

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BJJ in Redfern Tonight: Grading Practice and more… Also, Kung Fu lunch class on Friday and Wing Chun with Vadim Friday evening!

Hi guys!

Tonight’s BJJ class will start with a Yoga warm up, then grading practice for white, blue and purple belts, finishing with flow rolling (sticking with the same partner).

Tomorrow’s Kung Fu lunch class with Sifu will be working on hand speed development.

Finally tomorrow night’s Wing Chun with Vadim at 6:30pm will be working on trapping hands flow drills and looking at split blocks application in combat.

See you on the mat.

PS: People are already booking for Peak Performance so be sure to register! Go to our EVENTS page at redboatkungfu.com to pay/enroll.

 

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sifu rick spain
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Wooden Dummy Tonight! Plus register now for Peak Performance! Kid’s classes reduced to 2 classes per week.

Tonight’s class will focus on the Wooden Dummy, with sparring and foundations class to follow.

Due to change in demand since COVID we are reducing the kids kung fu classes to Wednesday and Saturday only until further notice. Please contact us if you would like us to start live streaming the Wednesday class again.

PEAK PERFORMANCE STARTS SUNDAY 23RD AUGUST $249 members / $299 non-members

The next Peak Performance course starts in less than 2 weeks. This is the most comprehensive course on diet and training. It includes personalised training programs, exercise selection, workouts, volume, intensity, the Winning Mind, goal setting and outcomes. Everything you need to become the very best version of yourself. The secrets to stripping fat and putting on muscle and much more. Using these exact training and eating principles I went from 15% body fat to 7% in 6 weeks while putting on 5 kilos of muscle – and that is supposed to be impossible at my age. This course requires your attendance each Sunday for 6 weeks with a further 6 week monitoring and follow-up program.

Start date is 8am Sunday 23/8/2020. You will need a training diary for notes and training program records.

If you’re serious about achieving elite level health and fitness, sign up now!

sifu rick spain

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Todays Classes: 12:15 and 6:30pm

Hi guys,

You missed a great BJJ day yesterday! Andrew’s 12:15 class then March’s 6pm both rocked! Maybe you can catch up on Sunday at the 9:30am session. What you missed on Wednesday night was a kicking and forms class.

Today’s classes are 12:15 with Sifu and then 6:30pm with Mayur. Sifu will update you later this morning for the lunch class plan so keep an eye out on Facebook, but Mayur’s class tonight is installment 2 of trappping hands flow into boxing drills then sparring with you 16’s.

Speaking of 16’s… if you don’t have a sparring kit, you need one. You can purchase a full kit with us (which includes groin guard, 16’s, fingerless/mma sparring gloves, mouth guard and shin instep protectors) for around $250. A small investment for your chosen sport. There will be no more “spares” available to use as per our COVID management plan.

See you on the mat!

 

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kung fu sydney
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Classes today, tomorrow and Sunday…Last kids class for the term tomorrow.

Tonight’s 6:30 class with Vadim is Trapping Hands flowing into boxing drills and sparring.

Tomorrow’s 9am Conditioning class will be taken by Ross who will have a great workout planned for you.

The 10am is a Sparring Clinic with Sifu (also being live streamed if you can’t make it in) Psychology and Tactics 101.

The 11am kids class is with Damien and will include sparring so remember to bring their gloves and a mouth guard.

Parents, please also remember to pay as you arrive, Sifu Rick will be there to assist you with payments.

Sunday 9:30am is BJJ with Andrew!

See you on the mat!

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Sparring tonight! BJJ tomorrow!

Hey guys!

As with the latest lifting of restrictions sparring class is back on tonight after the 6pm Wing Chun class and rolling is allowed tomorrow!

See you on the mat!

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