Tonight’s 6:30pm Kung Fu class with Vadim will start with kicking combos using set ups and fakes, then we’ll finish with sparring – all weapons on deck.
Francey is concocting an evil plan for tomorrow’s conditioning class at 9am.
Sifu will wrap up the week at 10am
And Damien will wrangle the kids at 11am with a class on round kicks, takedowns… which means “breakfall, breakfall, breakfall!!!”
See you on the mat!
Hi guys!
Long weekend starts tomorrow so stay safe on the roads, but have an enjoyable rest/recreation. Monday we are closed for classes.
Today’s lunch class (12:15) will be a super-revision class taken by Sifu, covering the Wing Chun and Boxing themes we practiced this week.
Tonight’s 6:30pm class taken by Vadim will be running a mix of the 2 theme variations that we covered this week, trapping hands and flow into boxing.
Save the date!
October 18, Sunday, Bladed Weapons workshop. All proceeds go to a wall mounted dummy and a wall mount frame. This is a 3 part seminar for mastering Butterfly Sword, Military knife combat and the deadly Karambit. Starts at 11am and will require most of the day.
If you’re on Facebook you can register here: https://fb.me/e/2TG0m5lUE otherwise email, text, or sign up at the front desk.
Practice military knives will be supplied on the day.Tomorrow’s classes:
It’s school holidays now so Kids classes are on hold until Wednesday 14th/Saturday 17th October.
Conditioning with Frances at 9am… be prepared!
Wing Chun with Sifu at 10am – Super-revision of this week’s training.
See you on the mat.
Dear Parents,
This is a reminder that it is the kids kung fu grading tomorrow. It starts at the normal class time of 11am. As with the disruptions this year, only a small number of children are ready to grade, but all of them will experience the grading.
The grading cost is $30 and should be finished by 12:30
9am Conditioning class is 3 x rounds KB punisher. Boxing. Kicking and 300 rep core workout! OUCH!
10am is with Sifu and is a full revision of this week.
Hey guys,
Quick shout out. Sifu mentioned last Saturday that he wanted to put on a free forms workshop this Sunday. He didn’t realise at the time that tomorrow is Father’s Day.
So not to interrupt this special day, the forms workshop will take place next Sunday instead, after BJJ (11am).
See you on the mat.
Hi guys,
Tonight’s Wing Chun with Vadim at 6:30pm is working the clinch game, delivering strikes and getting the back from the clinch. Progress into free-flow sparring (16 oz gloves required – please bring your own or order a pair with Amy)
9am Saturday is Conditioning with Frances – not to be missed! As you saw in last week’s live stream she smashes!
10am with Sifu is Wing Chun. There will be some grading practice during the class, all levels should still attend even if you have no intention of grading this spring (Sep. 19th) it shows support for your training partners, leadership and an opportunity for you to hone your skills without the pressure of being assessed on them.
11am is Kids Kung Fu with Damien will be all about structure and drilling the core skillsets for guards, footwork, blocks and strikes.
See you on the mat.
Tonight’s class will focus on the Wooden Dummy, with sparring and foundations class to follow.
Due to change in demand since COVID we are reducing the kids kung fu classes to Wednesday and Saturday only until further notice. Please contact us if you would like us to start live streaming the Wednesday class again.
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Hi guys,
Tonight’s 6:30pm Wing Chun class with Vadim is…. more kicking! We will be exploring techinques against a round kick.
Tomorrow is 8:30am Conditioning class with Ross and 9:30am kids Kung Fu class with Damien.
10:30am is Dave and Frances’ Red Stripe grading.
New rules for gyms and fitness centres come into effect as of midnight tonight so while we will most certianly have the space to accommodate everyone wanting to watch, please ensure we all maintain social disancing rules (unless from same household).
After the grading we will move on to the Cauliflower Hotel to celebrate their efforts and the school and Sifu’s birthdays!
See you on the mat.
Tired of blocking punches with your face?
Make sure you get in today at 12:15 or 6pm tonight. Theme for this week is detailing the round kick and working on your defense.
Monday and Wednesday 7:15pm classes are Wing Chun Foundations, tonight is with Mayur and is about foundation hand fighting skills moving on to trapping and light sparring.
First Kid’s Kung Fu class is back on today at 4:15pm, we’ll be working on footwork, blocks and forms.
Reminder Kid’s term prices are: $100 for 1 class per week, $150 2 classes, $200 3 classes, or $18 pay per class. For anyone enrolled in first term this year you will receive a 30% discount on this term’s fees – but please remember to pay for any unpaid classes last term (discounted also at $10 per class).
Tonight’s 6:30 class with Vadim is Trapping Hands flowing into boxing drills and sparring.
Tomorrow’s 9am Conditioning class will be taken by Ross who will have a great workout planned for you.
The 10am is a Sparring Clinic with Sifu (also being live streamed if you can’t make it in) Psychology and Tactics 101.
The 11am kids class is with Damien and will include sparring so remember to bring their gloves and a mouth guard.
Parents, please also remember to pay as you arrive, Sifu Rick will be there to assist you with payments.
Sunday 9:30am is BJJ with Andrew!
See you on the mat!
Thank you everyone for your ongoing support and attendace on our Facebook Livestream and Zoom sessions. Please remember to mute your mic when using Zoom. It’s already muted for you when you join, but if you unmute it to have a chat before class starts, remember to re-mute it when class begins this will ensure the screen remains on the class for everyone throughout the lesson. If you have a question you there is a chat option to type in your message.
Today at 4pm is the first livestream for the kids aged 8 or over, tomorrow is for under 8’s. It will be available both on the kids facebook page and zoom. I will email parents directly today with zoom login details. If you’re a parent who hasn’t received these details by 2pm today, please contact me on 0421637298 or info@redboatkungfu.com
Thanks again everyone! Remember to send through your class requests and questions!