Tonight’s 6:30pm Kung Fu class with Vadim will start with kicking combos using set ups and fakes, then we’ll finish with sparring – all weapons on deck.
Francey is concocting an evil plan for tomorrow’s conditioning class at 9am.
Sifu will wrap up the week at 10am
And Damien will wrangle the kids at 11am with a class on round kicks, takedowns… which means “breakfall, breakfall, breakfall!!!”
See you on the mat!
Dear Parents,
This is a reminder that it is the kids kung fu grading tomorrow. It starts at the normal class time of 11am. As with the disruptions this year, only a small number of children are ready to grade, but all of them will experience the grading.
The grading cost is $30 and should be finished by 12:30
9am Conditioning class is 3 x rounds KB punisher. Boxing. Kicking and 300 rep core workout! OUCH!
10am is with Sifu and is a full revision of this week.
Hi guys,
Tonight’s 6:30pm Wing Chun class with Vadim is…. more kicking! We will be exploring techinques against a round kick.
Tomorrow is 8:30am Conditioning class with Ross and 9:30am kids Kung Fu class with Damien.
10:30am is Dave and Frances’ Red Stripe grading.
New rules for gyms and fitness centres come into effect as of midnight tonight so while we will most certianly have the space to accommodate everyone wanting to watch, please ensure we all maintain social disancing rules (unless from same household).
After the grading we will move on to the Cauliflower Hotel to celebrate their efforts and the school and Sifu’s birthdays!
See you on the mat.
Tired of blocking punches with your face?
Make sure you get in today at 12:15 or 6pm tonight. Theme for this week is detailing the round kick and working on your defense.
Monday and Wednesday 7:15pm classes are Wing Chun Foundations, tonight is with Mayur and is about foundation hand fighting skills moving on to trapping and light sparring.
First Kid’s Kung Fu class is back on today at 4:15pm, we’ll be working on footwork, blocks and forms.
Reminder Kid’s term prices are: $100 for 1 class per week, $150 2 classes, $200 3 classes, or $18 pay per class. For anyone enrolled in first term this year you will receive a 30% discount on this term’s fees – but please remember to pay for any unpaid classes last term (discounted also at $10 per class).
Thank you everyone for your ongoing support and attendace on our Facebook Livestream and Zoom sessions. Please remember to mute your mic when using Zoom. It’s already muted for you when you join, but if you unmute it to have a chat before class starts, remember to re-mute it when class begins this will ensure the screen remains on the class for everyone throughout the lesson. If you have a question you there is a chat option to type in your message.
Today at 4pm is the first livestream for the kids aged 8 or over, tomorrow is for under 8’s. It will be available both on the kids facebook page and zoom. I will email parents directly today with zoom login details. If you’re a parent who hasn’t received these details by 2pm today, please contact me on 0421637298 or info@redboatkungfu.com
Thanks again everyone! Remember to send through your class requests and questions!
Happy Easter everyone!
It’s a beautiful day, we hope you’re all doing something nice with your time!
If you don’t know…which I hope you do… we have been live streaming classes 6 days a week (total of 9 classes) on Facebook and Zoom. It’s open to all active students at Redfern and Wing Chun Renegade members on Red Boat University. If you are an actively subscribing member of either please email us if you don’t have the Zoom links to classes (I did email everyone who are still paying their fees last week, so please check your junk mail too). The Facebook link is: https://www.facebook.com/groups/rbkflivestream/ Simply follow the link and request to join the group. For Zoom email us for the link.
We were after feedback on live streaming kid’s classes but have only heard back from a very small number of parents. A probable streaming time that can be maintained consistently would be 4pm weekdays, 2 days for under 8’s and 2 days for over 8’s. If you are a parent of a child who trains here, please let us know if this is suitable as we would like to get started ASAP.
Zoom and Facebook Live Stream tomorrow for the 7:30am and 12:15pm classes.
If you are maintaining your fees during the lockdown and have not yet received your Zoom link please email info@redboatkungfu.com ASAP.
Awesome workout this morning, we had 20 of you legends with us! Had a chat too about why we chose Wing Chun/this Wing Chun.
Lunch class today is a super revision of this week’s training.
Next class is tomorrow at 10am Sydney time.
There is currently a bit of a disconnect between what we are doing via livestream and what we are releasing on the Uni. If you are missing out on the livestreams because you are not on Facebook, don’t worry, you will be getting them soon! In the meantime, here’s a workout of the week to keep you moving.
See you on the mat!
Livestream Facebook Group: https://www.facebook.com/groups/rbkflivestream/
The livestream group is only available to Sydney students and Red Boat University subscribers with a Wing Chun Renegade subscription or above. See https://www.redboatuniversity.com/pricing/
This post has been made available to Red Boat University FREE Sample subscribers today.
Hi guys,
Tomorrow morning 7:30am is Fight Fit – a combination of Tabatas, Crossfits and strength work.
12:15 lunch class is a recap of the week’s training – forms, chi sau, blocking, frames head movement and combat techniques. So, a full mixed-bag at lunch, expect a full hour.
See you on the mat guys, can’t wait.
Facebook livestream: https://www.facebook.com/groups/rbkflivestream/
Thank you everyone for your support! We had a couple of fantastic park workouts before the new lockdown restrictions have further limited us to max 2 from same household training. We’re averaging 10 people watching (and hopefully training!) our livestream live. If you miss it you can watch it later as it’s saved in our Facebook group RBKF Live Stream. It’s been great touching base with you all every morning.
Something that we have mentioned in the live stream is, now is a great opportunity for you to ask questions and make requests. We can tailor our classes for you. So send in your requests on Facebook or info@redboatkungfu.com
We started recording for Kid’s Kung Fu yesterday, we’re still working on the format so would love some feedback from parents. Parents please join our Red Boat Kids group page to view the lessons. At present we are not live streaming for the kid’s classes but are pre-recording them both for Facebook and what will be a new membership/course on Red Boat University. They are set out in 3 sections/3 seperate videos: 1, workout; 2, technical (looking at strikes, forms or a technique); and 3, defensive training – so blocks, footwork and self defense strategy or defense focused techniques. Please offer your feedback.
We miss you all!!!