Hi guys,
Tonight’s 6pm class is all about striking, focusing on our kicking game! Remeber to stick around for sparring afterward!
Tonight with Mayur at 7:15pm is hand fighting with Chi Sau drills followed by sparring.
See you on the mat.
Tag Archive for: kung fu
Hi guys!
Long weekend starts tomorrow so stay safe on the roads, but have an enjoyable rest/recreation. Monday we are closed for classes.
Today’s lunch class (12:15) will be a super-revision class taken by Sifu, covering the Wing Chun and Boxing themes we practiced this week.
Tonight’s 6:30pm class taken by Vadim will be running a mix of the 2 theme variations that we covered this week, trapping hands and flow into boxing.
Save the date!
October 18, Sunday, Bladed Weapons workshop. All proceeds go to a wall mounted dummy and a wall mount frame. This is a 3 part seminar for mastering Butterfly Sword, Military knife combat and the deadly Karambit. Starts at 11am and will require most of the day.
If you’re on Facebook you can register here: https://fb.me/e/2TG0m5lUE otherwise email, text, or sign up at the front desk.
Costs are as follows:
If you already have all the weapons – $149.00
If you need training Butterfly Swords – $199.00
If you need the swords and a karambit – $239
Practice military knives will be supplied on the day.Tomorrow’s classes:
It’s school holidays now so Kids classes are on hold until Wednesday 14th/Saturday 17th October.
Conditioning with Frances at 9am… be prepared!
Wing Chun with Sifu at 10am – Super-revision of this week’s training.
See you on the mat.
Hi guys,
Tonight’s Wing Chun with Vadim at 6:30pm is working the clinch game, delivering strikes and getting the back from the clinch. Progress into free-flow sparring (16 oz gloves required – please bring your own or order a pair with Amy)
9am Saturday is Conditioning with Frances – not to be missed! As you saw in last week’s live stream she smashes!
10am with Sifu is Wing Chun. There will be some grading practice during the class, all levels should still attend even if you have no intention of grading this spring (Sep. 19th) it shows support for your training partners, leadership and an opportunity for you to hone your skills without the pressure of being assessed on them.
11am is Kids Kung Fu with Damien will be all about structure and drilling the core skillsets for guards, footwork, blocks and strikes.
See you on the mat.
What a fantastic day on Saturday. Great turnout, thank you one and all, so very proud of all belts awarded with obviously a huge mention to Dave and Frances. Massive milestone. Congratulations “Red Devils” it makes it all worthwhile.
So onwards and upwards, this week is all about attacking the back, a strategty all Wing Chun warriors need to know. Get the back, attack the back, control the back. Tonight’s class will be taken by our accomplished Black Belts John (Kraken) and Alex, as Amy and I have a breather. Tomorrow for a bit of fun I will be coaching true boxing with a tribute to Lomachenko. Looking at what makes him tick with some of his best tactics and training drills.
See you on the mat.
Sifu
Hi guys,
Tonight’s 6:30pm Wing Chun class with Vadim is…. more kicking! We will be exploring techinques against a round kick.
Tomorrow is 8:30am Conditioning class with Ross and 9:30am kids Kung Fu class with Damien.
10:30am is Dave and Frances’ Red Stripe grading.
New rules for gyms and fitness centres come into effect as of midnight tonight so while we will most certianly have the space to accommodate everyone wanting to watch, please ensure we all maintain social disancing rules (unless from same household).
After the grading we will move on to the Cauliflower Hotel to celebrate their efforts and the school and Sifu’s birthdays!
See you on the mat.
Hey guys,
Thanks for an awe inspiring True Boxing class last night, one of my all time favourites. Excited to be back on a Wednesday night tonight, I have a cool and old school class planned so try to be there.
Lunch class with Zac will be continuing on this week’s theme of real-world applications of trapping hands and the perfect side kick, plus his own flavours added to the mix.
It’s uncertain times but the show must go on.
Stay focused out there, be tolerant of others, take no risks and above all, stay safe.
See you on the mat.
Hey guys!
As with the latest lifting of restrictions sparring class is back on tonight after the 6pm Wing Chun class and rolling is allowed tomorrow!
See you on the mat!
Hi guys,
Thanks for last night great class. We did some pretty intense circuit drills that everyone completed, well done. Then we explored the versatility of Pak Sau and the different variations of it. Plus we chatted about the missing principles of Wing Chun that actually make it work.
Look out for my new vlog “Shooting from the Lip” and I’ll see you tonight for True Boxing where we’ll cover dealing with the jab and the cross with parrys and footwork principle “step up and over”.
See you on the mat.
Sifu
Hi guys!
This Wednesday new restrictions are being lifted allowing adult contact sports to recommence, which means our training will start to feel a lot like old times!
Get in tonight too. Sifu has a big kung fu night planned for tonight, a whole new bunch of drills for skills planned plus, Mayur’s 7:15pm class!
Don’t miss it!
See you on the mat.
Welcome home everyone!
We kicked off Saturday with Frances’ 9am conditioning class, Sifu’s 10am Wing Chun and Damien’s 11am kids kung fu. Sunday was an awesome BJJ session with Andrew and Monday smashed with Zac at 12.15, Sifu at 6pm and Mayur at 7pm.
Today is 730am live stream with Sifu plus 6pm True Boxing again, with Sifu.
If you aren’t aware, approved class numbers have increased to 20 PLUS instructors and assistant instructors. So, while we’d still like you to pre-book via the mindbody app, there’s plenty of room for everyone. I’m hoping to update the number limitations on mindbody today.
Live streaming has been reduced to 7am Tuesdays and Thursdays, then 10am Saturdays and kids live streaming will continue only until the end of the term on Mondays and Wednesdays, the start time is moving back to 415pm as of this Wednesday to again allow for travel times after school.
Lastly as of July 1st adult contact sports are allowed! So let the fight begin!!!
See you on the mat.
PS. Email to follow in next few days in relation to updates in policies so please keep an eye out. In relation to COVID proceedures, please ensure you temp check at arrival, sign in and sign out on the register in addition to checking in on mindbody. As for training, X marks the spot, no intentional touching, limited sharing of equipment is allowed, please use your 16s or bag gloves when on the heavy bags or pillars and wash and sanitise your hands regularly!
PPS. Grading and gathering looking to go ahead late July! So start training asap!