A reminder to everyone that celebrations for Sifu and the academy’s birthday plus Frances and Dave’s Red Stripe grading are next Saturday (1st August) starting at 10am. Then, the plan is to head to the Cauliflower Hotel for lunch.
The school grading has been moved to early Spring.
Today/tonight’s classes are a continuation of this week’s theme and the Wednesday 7:15pm class is back as of this evening and will be run as a Wing Chun foundations class.
See you on the mat.
Hey guys,
Thanks for an awe inspiring True Boxing class last night, one of my all time favourites. Excited to be back on a Wednesday night tonight, I have a cool and old school class planned so try to be there.
Lunch class with Zac will be continuing on this week’s theme of real-world applications of trapping hands and the perfect side kick, plus his own flavours added to the mix.
It’s uncertain times but the show must go on.
Stay focused out there, be tolerant of others, take no risks and above all, stay safe.
See you on the mat.
Hi guys,
You missed a great BJJ day yesterday! Andrew’s 12:15 class then March’s 6pm both rocked! Maybe you can catch up on Sunday at the 9:30am session. What you missed on Wednesday night was a kicking and forms class.
Today’s classes are 12:15 with Sifu and then 6:30pm with Mayur. Sifu will update you later this morning for the lunch class plan so keep an eye out on Facebook, but Mayur’s class tonight is installment 2 of trappping hands flow into boxing drills then sparring with you 16’s.
Speaking of 16’s… if you don’t have a sparring kit, you need one. You can purchase a full kit with us (which includes groin guard, 16’s, fingerless/mma sparring gloves, mouth guard and shin instep protectors) for around $250. A small investment for your chosen sport. There will be no more “spares” available to use as per our COVID management plan.
See you on the mat!
Hi guys!
Thanks for a fantastic Saturday, all classes were pumping!
12:15pm at lunch today is Wing Chun with Zac, then 6pm tonight is a big Wing Chun class with Sifu at 6pm and at 7:15pm with Mayur for old school trapping hands and touch reflex sparring.
See you on the mat.