Hi guys,
Tomorrow morning 7:30am is Fight Fit – a combination of Tabatas, Crossfits and strength work.
12:15 lunch class is a recap of the week’s training – forms, chi sau, blocking, frames head movement and combat techniques. So, a full mixed-bag at lunch, expect a full hour.
See you on the mat guys, can’t wait.
Facebook livestream: https://www.facebook.com/groups/rbkflivestream/
Thank you everyone for your support! We had a couple of fantastic park workouts before the new lockdown restrictions have further limited us to max 2 from same household training. We’re averaging 10 people watching (and hopefully training!) our livestream live. If you miss it you can watch it later as it’s saved in our Facebook group RBKF Live Stream. It’s been great touching base with you all every morning.
Something that we have mentioned in the live stream is, now is a great opportunity for you to ask questions and make requests. We can tailor our classes for you. So send in your requests on Facebook or info@redboatkungfu.com
We started recording for Kid’s Kung Fu yesterday, we’re still working on the format so would love some feedback from parents. Parents please join our Red Boat Kids group page to view the lessons. At present we are not live streaming for the kid’s classes but are pre-recording them both for Facebook and what will be a new membership/course on Red Boat University. They are set out in 3 sections/3 seperate videos: 1, workout; 2, technical (looking at strikes, forms or a technique); and 3, defensive training – so blocks, footwork and self defense strategy or defense focused techniques. Please offer your feedback.
We miss you all!!!
See you all tomorrow at 7:30am online on our Facebook Group RBKF Live Stream and then again either online or at Alexandria Park at 12:15pm Sydney time, for a lunch session. If it’s raining the Park will be cancelled, but we’ll still do the class and you can follow on from the live stream at home or work!
See you tomorrow!
Hi guys!
Hope everyone is staying healthy! Tomorrow morning we are livestreaming a workout on RBKF Live Stream on Facebook at 7:30am so be sure to tune in! Also tomorrow we are meeting at Alexandria Park at 12:15pm for the first of our out-door sessions. No gi required (but please do wear something), bring a yoga mat or picnic blanket incase we do some ground work as it has been raining. Only groups of 10 including the instructor are allowed! So please let us know if you’re coming. You can book online, there’s a limit of 10 with a limit of 10 on the wait list. We do have contingency plans if too many arrive, but we’ll worry about discussing that if it happens. Saturday is a 10am meet. Please only attend if you can drive/ride in! We do not want anyone catching public transport unnecessarily.
We hope you are enjoying the daily workouts! I’m in the process of setting up Zoom to live stream on various platforms, however at present it is only Facebook on the RBKF Live Stream Group that we are doing this (and sharing fly on the wall footage from our RedBoatUni shoots). If you’re not on Facebook maybe create a dummy account just for this purpose, just for now.
On that note, we will be live streaming and recording tomorrow’s park session. The live stream audio won’t be 100% but you can follow on easily enough. Red Boat Uni will release a video with clear audio at a later date.
Welcome to the Uni for those who have upgraded their Red Boat University accounts, and for those who were already members and have asked to maintain their Kwoon membership during the Lockdown, we hope you’re enjoying the Peak Performance course. Please contact me directly for discount codes or access to Peak Performance on either info@redboatkungfu.com or 0421637298
Hope to see a lot of you guys over the next couple of days, we will continue with the park workouts while we are still allowed to, so keep an eye out on your emails for when the next ones will be.
Hey guys,
Hope you all are well.
A quick update from us… we have recieved a number of requests for out door training, which we are keen to do! So given the weather is good let’s all meet this Saturday at Alexandria Park at 10am for a workout. No uniforms necessary. We will meet as a “special interest group” so that we won’t have to bother council for permits etc. Please only come if you can drive in. We don’t want anyone taking public transport unnecessarily. Feedback on best times for weekday training sessions will be appreciated. With the change in everyone’s routine it would be a wild guess on our part for the best time to all meet up on a weekday.
Fly on the wall footage of today’s shoot for the Red Boat Uni will be up on the RBKF Live Stream page shortly.
In addition, we have been getting some great suggestions from you all regarding what we can do for you all during this time. We are constantly looking at options and streaming on Zoom is one of them.
Take care everyone!
See you soon.
FYI This was posted on Facebook yesterday for anyone interested.
Dear Members and Fans…a special offer….
As more and more of us are staying home and reluctantly withdrawing from our hobbies, we realise that Red Boat University could be an ideal tool for you to stay on top of your training during these strange times. With training videos on all our Wing Chun Curriculum requirements, Workshops and Short Courses on Wooden Dummy, Knife, Chi Sau, Trapping Hands, Butterfly Sword, Forms and more… you will be hard pressed to run out of things to do. Not only that, your subscription includes your online grading assessments.
As such we are offering a 20% discount on the Wing Chun Renegade monthly subscription to Red Boat University for the lifetime of your membership! That’s less than $5 a week for hundreds of hours of training material that you can practise at home, on your own. Plus we will give you access to the Red Boat HQ Live Stream Facebook Group!
Simply go to our pricing page, select Wing Chun Renegade and enter coupon code LOCKDOWN2020 to activate your 20% discount.
Already a FREE member and wish to upgrade?
Go to your account page and select upgrade and choose Wing Chun Renegade, enter the coupon code LOCKDOWN2020 to activate your 20% discount.
New subscribers go here join: https://www.redboatuniversity.com/pricing/
FREE subscribers go here to upgrade: https://www.redboatuniversity.com/account/?action=subscriptions
If you are a fee paying student at Red Boat HQ in Sydney and are committed to standing by us during this difficult time, as our first thank you we are offering a massive 60% discount on the Wing Chun Renegade subscription – that’s only $2.30 a week!
For those of you who are already Renegade or Instructor subscribers to Red Boat Uni (and a fee paying student at the HQ) we will give you lifetime access to the Peak Performance Course free of charge (usually $200 per course). The Peak Performance Course is set to be updated every time one is run at Red Boat HQ, so you will have ongoing access to the most current research on fitness and nutrition that Sifu has to offer.
If you wish to take advantage of this offer for Sydney students only, message me on Facebook or email info@redboatkungfu.com and I will provide you with your special coupon code (or activate your access to the Peak Performance Course).
Sydney guys, this is not something you HAVE to do, it’s an opportunity for you to do so if you want more than what will be provided on our Facebook Live Stream page. Live stream page: https://www.facebook.com/groups/504266926925852/
It is just our first thank you for your support. Our aim is to take a sustainable path so that we are with you and giving back well beyond however long this pandemic may take to resolve.
We hope all of our Members and Fans and your friends and family are healthy and stay that way.
Kuen Yao Sum Faat!
We’re getting some fantastic turnouts at Monday’s 6:45pm class, well done everyone who made the first 4, for those who stuck that through you got a super revision last week and a finish! More to come these next 4 weeks.
Kicking and stretching on Tuesday at 6pm is going pretty well too, last week we looked at some great strength and speed training drills.
Beginners Kung Fu Course has been touched up a bit! We’re really enjoying teaching it and we’re seeing some great new students coming through – great work ethic, plenty of questions and all round awesome attitudes.
We’ve had quite a few girls join of late so we’re organising another girls day out. Sunday 6th August we’ll meet at the school by 10:30am (or 9:30 for BJJ) then we’re off to Coogee for the coastal walk to Bondi…which…well… we probably won’t make it to Bondi! But we’ll stop somewhere nice for lunch instead.
This Saturday is the Winter Wing Chun Grading. Starts at 10am, get in early to warm up. If you’re not grading come in to show your support! Looks like we will have a few Black belts going off this time too! So we will certainly need seniors on the mat for sparring.
Kids class on this Saturday will start at 8:45am. We don’t want to cancel their class so please come in early so they don’t miss their Saturday training!
This is also our first year celebration in Redfern. On the 30th July last year, we were celebrating the schools 30 year anniversary, then on the 31st of July we were moving out of Surry Hills. Two weeks later we started classes in Redfern. And here we are today celebrating one year in this fantastic neighbourhood!
It’s also Sifu’s birthday!!! So considering all of the above let’s go out and celebrate after the grading! We will leave straight from the school after the grading.
So there’s quite a bit happening. Let’s make this weekend amazing!