9am tomorrow is conditioning with Frances, 10am Frances and Damien will share the Wing Chun class as Sifu is visiting the Kyokushin crew, and 11am is Kids Kung Fu and they will be focusing on escaping the mount!
Sunday 9:30am is BJJ and the Dragon Staff Workshop starts at 11am.
Enjoy your weekend!
See you on the mat.
PS: We now have EFTPOS facilities.
Don’t miss tonight’s boxing class at 6pm. We’re revising last week’s angled defensive and offensive footwork and combos, with some additional combinations and setups added to the mix. Repetition is absolute key to pulling any of this off in real time so don’t miss it and stick around for sparring after class.
Next Wednesday is the first class of the latest Beginner’s Course. This month’s one has been a load of fun and finishing up tomorrow. So if you know anyone who is keen to give martial arts a go but sitting on the sidelines get them to contact us and we’ll get them started.
See you on the mat.
Hi guys,
Tonight’s 6pm class is all about striking, focusing on our kicking game! Remeber to stick around for sparring afterward!
Tonight with Mayur at 7:15pm is hand fighting with Chi Sau drills followed by sparring.
See you on the mat.
Hi guys,
This week’s theme is on stripping grips. An essential component of your grappling and clinch game.
REMINDER: This Sunday at 8am we start the latest Peak Performance course. Running over 6 weeks with a further 6 weeks of monitoring, is the most up to date course we are running on your fitness, health and wellbeing. Lose weight, put on muscle, “tone up” or just improve your overall health. This course will give you all you need to know to become an ultimate athlete. Visit our events page to register: https://www.redboatkungfu.com/events/
See you on the mat.
Lunch class BJJ at 12:15 with Andrew is continuing the theme of fundamentals revision.
Tonight BJJ at 6pm is the final stages of blue and purple belt grading practice loops. Introduction to 2nd loop for your belt level. Finishing with flow rolling. No partner changes etc.
Hey guys,
Thanks for an awe inspiring True Boxing class last night, one of my all time favourites. Excited to be back on a Wednesday night tonight, I have a cool and old school class planned so try to be there.
Lunch class with Zac will be continuing on this week’s theme of real-world applications of trapping hands and the perfect side kick, plus his own flavours added to the mix.
It’s uncertain times but the show must go on.
Stay focused out there, be tolerant of others, take no risks and above all, stay safe.
See you on the mat.
Hey guys!
As with the latest lifting of restrictions sparring class is back on tonight after the 6pm Wing Chun class and rolling is allowed tomorrow!
See you on the mat!
Hi guys!
This Wednesday new restrictions are being lifted allowing adult contact sports to recommence, which means our training will start to feel a lot like old times!
Get in tonight too. Sifu has a big kung fu night planned for tonight, a whole new bunch of drills for skills planned plus, Mayur’s 7:15pm class!
Don’t miss it!
See you on the mat.