Tag Archive for: martial arts alexandria

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Gold Belt Rising. And Dragon Staff Workshop this Sunday

Greetings and salutations,

Well another great week under the belt..loving 2021 so far…as you are aware the new grading structure is being released  level 4 is ready all others within the next 7 days …grading is pencilled in for march 20th ..Kamals Gold belt on the 27th…i know there is new material to learn but i have complete confidence in your abilities.. to make the transition fluid we will conduct a couple of tip gradings back to back  and closer together  so everyone can get a handle on it …on the subject of Kamals Gold belt i am dedicating as much time as i can spare to make sure he is ready ..he has to do the work.. my job is to make sure its done right..Dave has been in his corner like a true friend because he knows what it takes …So seniors i need you on board with this …Gold belt run throughs ….sparring..sparring and more sparring ..we had a good session yesterday i came away encouraged by what i saw ..

This week fun on the Dummy …opposite sides great for the brain!! ive been playing with some chi sau techniques you may find interesting plus of course kicking and punching things!! our favourite thing to do…see you on the mat

COURAGE ..TEMPERANCE..WISDOM..JUSTICE

 

Click here to enrol in the Dragon Staff Workshop or copy and paste this link into your browser: https://app.clubworx.com/s/nKrm3D

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Don’t Miss Boxing Tonight! Next Beginner’s Course Starts Wednesday Week

Don’t miss tonight’s boxing class at 6pm. We’re revising last week’s angled defensive and offensive footwork and combos, with some additional combinations and setups added to the mix. Repetition is absolute key to pulling any of this off in real time so don’t miss it and stick around for sparring after class.

Next Wednesday is the first class of the latest Beginner’s Course. This month’s one has been a load of fun and finishing up tomorrow. So if you know anyone who is keen to give martial arts a go but sitting on the sidelines get them to contact us and we’ll get them started.

See you on the mat.

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Tonight’s Training – Stay for Sparring!

Hi guys,

Tonight’s 6pm class is all about striking, focusing on our kicking game! Remeber to stick around for sparring afterward!

Tonight with Mayur at 7:15pm is hand fighting with Chi Sau drills followed by sparring.

See you on the mat.

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kung fu waterloo
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Friday Kung Fu Classes – Long Weekend – Weapons Workshop – Tomorrow’s Classes

Hi guys!

Long weekend starts tomorrow so stay safe on the roads, but have an enjoyable rest/recreation. Monday we are closed for classes.

Today’s lunch class (12:15) will be a super-revision class taken by Sifu, covering the Wing Chun and Boxing themes we practiced this week.

Tonight’s 6:30pm class taken by Vadim will be running a mix of the 2 theme variations that we covered this week, trapping hands and flow into boxing.

Save the date!

October 18, Sunday, Bladed Weapons workshop. All proceeds go to a wall mounted dummy and a wall mount frame. This is a 3 part seminar for mastering Butterfly Sword, Military knife combat and the deadly Karambit. Starts at 11am and will require most of the day.

If you’re on Facebook you can register here: https://fb.me/e/2TG0m5lUE otherwise email, text, or sign up at the front desk.

Costs are as follows:
If you already have all the weapons – $149.00
If you need training Butterfly Swords – $199.00
If you need the swords and a karambit – $239

Practice military knives will be supplied on the day.Tomorrow’s classes:

It’s school holidays now so Kids classes are on hold until Wednesday 14th/Saturday 17th October.

Conditioning with Frances at 9am… be prepared!

Wing Chun with Sifu at 10am – Super-revision of this week’s training.

See you on the mat.

 

 

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BJJ Lunch and Tonight’s Class… New Purple Belt!

Today is BJJ day!

12:15 lunch class with Andrew is always accommodating to who turns up. If you’re a beginner or if you’re advanced your needs are met. With over 2o years of BJJ experience – practicing, coaching, reffing – you’re in great hands.

6pm evening class with March is how to get the back and piece up unsuspecing people!!! haha Assisted by newly appionted Purple belt Barwin! Congratulations on your new belt.

See you on the mat.

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Class tonight and grading tomorrow. Kids class on at 9am.

Parents, quick reminder that the kids class is on at 9am tomorrow!

Tonight’s 6:30pm class will be taken by the Eastern Bloc duo John and Alex and will cover grading practise (last hit out before tomorrow’s Wing Chun grading) and of course one of their special workouts.

Tomorrow, before the kids at 9am, Frances is putting on a quick 30min fitness class, starting at 8:30am and will be a 12min Tabata plus an 18x30x10 pad workout.

Grading starts at 10am, get in early to work off any nerves!

See you on the mat.

 

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clinch pummelling sydney
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Kung Fu Classes in Sydney Tonight and Saturday. Grading Saturday 19th September!

Hi guys,

Tonight’s Wing Chun with Vadim at 6:30pm is working the clinch game, delivering strikes and getting the back from the clinch. Progress into free-flow sparring (16 oz gloves required – please bring your own or order a pair with Amy)

9am Saturday is Conditioning with Frances – not to be missed! As you saw in last week’s live stream she smashes!

10am with Sifu is Wing Chun. There will be some grading practice during the class, all levels should still attend even if you have no intention of grading this spring (Sep. 19th) it shows support for your training partners, leadership and an opportunity for you to hone your skills without the pressure of being assessed on them.

11am is Kids Kung Fu with Damien will be all about structure and drilling the core skillsets for guards, footwork, blocks and strikes.

See you on the mat.

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redfern bjj grappling
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Essential Clinch / Grappling Fight Game – Grip Strips. Reminder: Peak Performance – Fitness and Conditioning Course Starts this Sunday

Hi guys,

This week’s theme is on stripping grips. An essential component of your grappling and clinch game.

REMINDER: This Sunday at 8am we start the latest Peak Performance course. Running over 6 weeks with a further 6 weeks of monitoring, is the most up to date course we are running on your fitness, health and wellbeing. Lose weight, put on muscle, “tone up” or just improve your overall health. This course will give you all you need to know to become an ultimate athlete. Visit our events page to register: https://www.redboatkungfu.com/events/

See you on the mat.

sifu rick spain

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Wing Chun Defense Class Tonight, Kids Kung Fu Classes Resume Today.

Tired of blocking punches with your face?

Make sure you get in today at 12:15 or 6pm tonight. Theme for this week is detailing the round kick and working on your defense.

Monday and Wednesday 7:15pm classes are Wing Chun Foundations, tonight is with Mayur and is about foundation hand fighting skills moving on to trapping and light sparring.

First Kid’s Kung Fu class is back on today at 4:15pm, we’ll be working on footwork, blocks and forms.

Reminder Kid’s term prices are: $100 for 1 class per week, $150 2 classes, $200 3 classes, or $18 pay per class. For anyone enrolled in first term this year you will receive a 30% discount on this term’s fees – but please remember to pay for any unpaid classes last term (discounted also at $10 per class).

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fitness conditioning class redfern sydney
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Boxing, Wing Chun and Conditioning Classes. Kids Kung Fu not ‘Til Next Week.

Hi guys!

Don’t miss today’s True Boxing lunch class at 12:15 with Sifu, he’s got some great strategic drills planned!

Then there’s Vadim’s Wing Chun Kung Fu class at 6:30pm tonight which is all about set-ups for your side kicks, spin side kicks and round kicks. All essential for your martial arts fight game.

Saturday’s Fitness and Conditioning class at 9am with Frances will be another heartstarter for the weekend.

The 10am Wing Chun Kung Fu class will be Sifu setting up this coming weeks theme so don’t miss it!

Don’t miss any of these classes if you can.

Finally the Kids Kung Fu classes will start next week, first one is on Monday at 4:15pm. Remember if your child(ren) was enrolled in term 1 we will attribute a 30% discount to this terms fees. Last term was “pay per class” so if you have any fees owing from last term please fix them up on your next visit with either myself (Amy) or Sifu Rick.

On a side note, we have had some enquiries about whether we are training at our Redfen location or Alexandria Park. We are most definitely conducting all of our martial arts and conditioning classes at our training hall at our Redfern address.

See you on the mat.

 

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